Barley vs Chickpea - In-Depth Nutrition Comparison
Significant differences between Barley and Chickpea
- Barley has more Selenium, Fiber, Vitamin B3, Vitamin B1, and Magnesium, however Chickpea is richer in Manganese, Folate, Vitamin B5, Copper, and Vitamin B6.
- Chickpea covers your daily Manganese needs 842% more than Barley.
- Chickpea has 10000000 times less Selenium than Barley. Barley has 37.7µg of Selenium, while Chickpea has 0µg.
Specific food types used in this comparison are Barley, hulled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|