Chickpea vs Hummus - In-Depth Nutrition Comparison
The main differences between Chickpea and Hummus
- Chickpea is richer than Hummus in Manganese, Folate, Vitamin B5, Vitamin B6, Fiber, Vitamin B1, Iron, Potassium, and Copper.
- Daily need coverage for Manganese from Chickpea is 893% higher.
- Chickpea contains 12 times more Vitamin B5 than Hummus. Chickpea contains 1.588mg of Vitamin B5, while Hummus contains 0.132mg.
- Chickpea contains less Sodium.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Hummus, commercial.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|