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  6. Chickpeas vs. Pea raw

Chickpeas vs. Pea raw — In-Depth Nutrition Comparison

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Differences between Chickpeas and Pea raw

  • Chickpeas has more Manganese, Folate, Copper, Iron, Phosphorus, and Fiber, while Pea raw has more Vitamin C, Vitamin K, Vitamin B1, and Vitamin B3.
  • Pea raw's daily need coverage for Vitamin C is 43% higher.
  • Pea raw contains 3 times less Folate than Chickpeas. Chickpeas contains 172µg of Folate, while Pea raw contains 65µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Peas, green, raw.

Infographic

Chickpeas vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
9
:
1
Pea raw
Pea raw
Contains more Calcium +96%
Contains more Iron +96.6%
Contains more Magnesium +45.5%
Contains more Phosphorus +55.6%
Contains more Potassium +19.3%
Contains more Zinc +23.4%
Contains more Copper +100%
Contains more Manganese +151.2%
Contains more Selenium +105.6%
Contains less Sodium -28.6%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +96%
Contains more Iron +96.6%
Contains more Magnesium +45.5%
Contains more Phosphorus +55.6%
Contains more Potassium +19.3%
Contains more Zinc +23.4%
Contains more Copper +100%
Contains more Manganese +151.2%
Contains more Selenium +105.6%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
3
:
7
Pea raw
Pea raw
Contains more Vitamin E +169.2%
Contains more Vitamin B5 +175%
Contains more Folate +164.6%
Contains more Vitamin A +2733.3%
Contains more Vitamin C +2976.9%
Contains more Vitamin B1 +129.3%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +520%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +169.2%
Contains more Vitamin B5 +175%
Contains more Folate +164.6%
Contains more Vitamin A +2733.3%
Contains more Vitamin C +2976.9%
Contains more Vitamin B1 +129.3%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
4
:
1
Pea raw
Pea raw
Contains more Protein +63.5%
Contains more Fats +547.5%
Contains more Carbs +89.8%
Contains more Water +31%
Equal in Other - 0.87
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +63.5%
Contains more Fats +547.5%
Contains more Carbs +89.8%
Contains more Water +31%
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +1565.7%
Contains more Polyunsaturated fat +518.2%
Contains less Saturated Fat -73.6%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +1565.7%
Contains more Polyunsaturated fat +518.2%
Contains less Saturated Fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Pea raw Opinion
Net carbs 19.82g 8.75g Chickpeas
Protein 8.86g 5.42g Chickpeas
Fats 2.59g 0.4g Chickpeas
Carbs 27.42g 14.45g Chickpeas
Calories 164kcal 81kcal Chickpeas
Fructose 0.39g Pea raw
Sugar 4.8g 5.67g Chickpeas
Fiber 7.6g 5.7g Chickpeas
Calcium 49mg 25mg Chickpeas
Iron 2.89mg 1.47mg Chickpeas
Magnesium 48mg 33mg Chickpeas
Phosphorus 168mg 108mg Chickpeas
Potassium 291mg 244mg Chickpeas
Sodium 7mg 5mg Pea raw
Zinc 1.53mg 1.24mg Chickpeas
Copper 0.352mg 0.176mg Chickpeas
Manganese 1.03mg 0.41mg Chickpeas
Selenium 3.7µg 1.8µg Chickpeas
Vitamin A 27IU 765IU Pea raw
Vitamin A RAE 1µg 38µg Pea raw
Vitamin E 0.35mg 0.13mg Chickpeas
Vitamin C 1.3mg 40mg Pea raw
Vitamin B1 0.116mg 0.266mg Pea raw
Vitamin B2 0.063mg 0.132mg Pea raw
Vitamin B3 0.526mg 2.09mg Pea raw
Vitamin B5 0.286mg 0.104mg Chickpeas
Vitamin B6 0.139mg 0.169mg Pea raw
Folate 172µg 65µg Chickpeas
Vitamin K 4µg 24.8µg Pea raw
Tryptophan 0.085mg 0.037mg Chickpeas
Threonine 0.329mg 0.203mg Chickpeas
Isoleucine 0.38mg 0.195mg Chickpeas
Leucine 0.631mg 0.323mg Chickpeas
Lysine 0.593mg 0.317mg Chickpeas
Methionine 0.116mg 0.082mg Chickpeas
Phenylalanine 0.475mg 0.2mg Chickpeas
Valine 0.372mg 0.235mg Chickpeas
Histidine 0.244mg 0.107mg Chickpeas
Saturated Fat 0.269g 0.071g Pea raw
Monounsaturated Fat 0.583g 0.035g Chickpeas
Polyunsaturated fat 1.156g 0.187g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
39%
Pea raw
Minerals Daily Need Coverage Score
57%
Chickpeas
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.198g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.