Barley vs. Lettuce — In-Depth Nutrition Comparison
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How are barley and lettuce different?
- Barley is higher in selenium, vitamin B3, fiber, copper, iron, and zinc; however, lettuce is richer in vitamin A, vitamin K, vitamin C, and folate.
- Daily need coverage for vitamin A for lettuce is 148% higher.
- Barley contains 14 times more selenium than lettuce. While barley contains 8.6µg of selenium, lettuce contains only 0.6µg.
Barley, pearled, cooked and Lettuce, green leaf, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +262.1% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +450.1% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin KVitamin K | +15687.5% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +883.3% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +850% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.8µg | 126.3µg | 105% |
| Vitamin A | 0µg | 370µg | 41% |
| Selenium | 8.6µg | 0.6µg | 15% |
| Vitamin B3 | 2.063mg | 0.375mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Fiber | 3.8g | 1.3g | 10% |
| Copper | 0.105mg | 0.029mg | 8% |
| Carbs | 28.22g | 2.87g | 8% |
| Iron | 1.33mg | 0.86mg | 6% |
| Folate | 16µg | 38µg | 6% |
| Zinc | 0.82mg | 0.18mg | 6% |
| Calories | 123kcal | 15kcal | 5% |
| Phosphorus | 54mg | 29mg | 4% |
| Calcium | 11mg | 36mg | 3% |
| Potassium | 93mg | 194mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Protein | 2.26g | 1.36g | 2% |
| Vitamin B6 | 0.115mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.214g | 0.082g | 1% |
| Vitamin B2 | 0.062mg | 0.08mg | 1% |
| Vitamin B1 | 0.083mg | 0.07mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Sodium | 3mg | 28mg | 1% |
| Fats | 0.44g | 0.15g | 0% |
| Net carbs | 24.42g | 1.57g | N/A |
| Sugar | 0.28g | 0.78g | N/A |
| Manganese | 0.259mg | 0.25mg | 0% |
| Vitamin B5 | 0.135mg | 0.134mg | 0% |
| Saturated fat | 0.093g | 0.02g | 0% |
| Choline | 13.4mg | 13.6mg | 0% |
| Monounsaturated fat | 0.057g | 0.006g | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.077mg | 0.059mg | 0% |
| Isoleucine | 0.083mg | 0.084mg | 0% |
| Leucine | 0.154mg | 0.079mg | 0% |
| Lysine | 0.084mg | 0.084mg | 0% |
| Methionine | 0.043mg | 0.016mg | 0% |
| Phenylalanine | 0.127mg | 0.055mg | 0% |
| Valine | 0.111mg | 0.07mg | 0% |
| Histidine | 0.051mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
45%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.073g)
Which food is cheaper?
Lettuce is cheaper (difference - $1)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.