Basil vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between basil and mashed potato
- Mashed potato has less vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, folate, and magnesium than basil.
- Basil covers your daily need for vitamin K, 341% more than mashed potato.
- Basil has less sodium.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Basil, fresh and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +922.6% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +268.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1071.4% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +514% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin KVitamin K | +6930.5% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 5.9µg | 341% |
| Manganese | 1.148mg | 0.098mg | 46% |
| Copper | 0.385mg | 0.035mg | 39% |
| Iron | 3.17mg | 0.31mg | 36% |
| Vitamin A | 264µg | 43µg | 25% |
| Vitamin C | 18mg | 0mg | 20% |
| Calcium | 177mg | 18mg | 16% |
| Folate | 68µg | 9µg | 15% |
| Sodium | 4mg | 306mg | 13% |
| Magnesium | 64mg | 15mg | 12% |
| Polyunsaturated fat | 0.389g | 1.342g | 6% |
| Starch | 12.1g | 5% | |
| Vitamin B2 | 0.076mg | 0.015mg | 5% |
| Zinc | 0.81mg | 0.22mg | 5% |
| Carbs | 2.65g | 14.65g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin B6 | 0.155mg | 0.12mg | 3% |
| Protein | 3.15g | 1.65g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 23kcal | 89kcal | 3% |
| Vitamin E | 0.8mg | 0.42mg | 3% |
| Fats | 0.64g | 2.82g | 3% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Saturated fat | 0.041g | 0.577g | 2% |
| Monounsaturated fat | 0.088g | 0.72g | 2% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Vitamin B3 | 0.902mg | 1.08mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Net carbs | 1.05g | 13.35g | N/A |
| Potassium | 295mg | 286mg | 0% |
| Sugar | 0.3g | 0.5g | N/A |
| Phosphorus | 56mg | 59mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Choline | 11.4mg | 13.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +90.9% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +19% |
| Contains more FatsFats | +340.6% |
| Contains more CarbsCarbs | +452.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +718.2% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +900% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
