Basil vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between Basil and Chili pepper
- Basil has more Vitamin K, Manganese, Copper, Iron, Vitamin A RAE, Calcium, Folate, and Magnesium, however, Chili pepper is higher in Vitamin C, and Vitamin B6.
- Basil covers your daily need of Vitamin K 334% more than Chili pepper.
- Basil has 13 times more Calcium than Chili pepper. While Basil has 177mg of Calcium, Chili pepper has only 14mg.
These are the specific foods used in this comparison Basil, fresh and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1164.3%
Contains
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Iron
+207.8%
Contains
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Magnesium
+178.3%
Contains
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Phosphorus
+30.2%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+211.5%
Contains
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Copper
+198.4%
Contains
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Manganese
+513.9%
Contains
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Selenium
+66.7%
Equal in Potassium - 322
Contains
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Calcium
+1164.3%
Contains
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Iron
+207.8%
Contains
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Magnesium
+178.3%
Contains
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Phosphorus
+30.2%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+211.5%
Contains
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Copper
+198.4%
Contains
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Manganese
+513.9%
Contains
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Selenium
+66.7%
Equal in Potassium - 322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+454.1%
Contains
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Vitamin E
+15.9%
Contains
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Folate
+195.7%
Contains
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Vitamin K
+2862.9%
Contains
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Vitamin C
+698.3%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B2
+13.2%
Contains
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Vitamin B3
+37.9%
Contains
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Vitamin B6
+226.5%
Equal in Vitamin B5 - 0.201
Contains
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Vitamin A
+454.1%
Contains
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Vitamin E
+15.9%
Contains
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Folate
+195.7%
Contains
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Vitamin K
+2862.9%
Contains
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Vitamin C
+698.3%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B2
+13.2%
Contains
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Vitamin B3
+37.9%
Contains
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Vitamin B6
+226.5%
Equal in Vitamin B5 - 0.201
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.4%
Contains
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Fats
+45.5%
Contains
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Other
+74.4%
Contains
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Carbs
+232.5%
Equal in Water - 88.02
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+68.4%
Contains
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Fats
+45.5%
Contains
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Other
+74.4%
Contains
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Carbs
+232.5%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+266.7%
Contains
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Polyunsaturated fat
+62.8%
Equal in Saturated Fat - 0.042
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+266.7%
Contains
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Polyunsaturated fat
+62.8%
Equal in Saturated Fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.05g | 7.31g |
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| Protein | 3.15g | 1.87g |
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| Fats | 0.64g | 0.44g |
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| Carbs | 2.65g | 8.81g |
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| Calories | 23kcal | 40kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g | 5.3g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 177mg | 14mg |
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| Iron | 3.17mg | 1.03mg |
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| Magnesium | 64mg | 23mg |
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| Phosphorus | 56mg | 43mg |
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| Potassium | 295mg | 322mg |
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| Sodium | 4mg | 9mg |
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| Zinc | 0.81mg | 0.26mg |
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| Copper | 0.385mg | 0.129mg |
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| Manganese | 1.148mg | 0.187mg |
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| Selenium | 0.3µg | 0.5µg |
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| Vitamin A | 5275IU | 952IU |
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| Vitamin A RAE | 264µg | 48µg |
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| Vitamin E | 0.8mg | 0.69mg |
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| Vitamin C | 18mg | 143.7mg |
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| Vitamin B1 | 0.034mg | 0.072mg |
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| Vitamin B2 | 0.076mg | 0.086mg |
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| Vitamin B3 | 0.902mg | 1.244mg |
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| Vitamin B5 | 0.209mg | 0.201mg |
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| Vitamin B6 | 0.155mg | 0.506mg |
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| Folate | 68µg | 23µg |
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| Vitamin K | 414.8µg | 14µg |
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| Tryptophan | 0.039mg | 0.026mg |
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| Threonine | 0.104mg | 0.074mg |
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| Isoleucine | 0.104mg | 0.065mg |
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| Leucine | 0.191mg | 0.105mg |
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| Lysine | 0.11mg | 0.089mg |
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| Methionine | 0.036mg | 0.024mg |
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| Phenylalanine | 0.13mg | 0.062mg |
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| Valine | 0.127mg | 0.084mg |
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| Histidine | 0.051mg | 0.041mg |
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| Saturated Fat | 0.041g | 0.042g |
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| Monounsaturated Fat | 0.088g | 0.024g |
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| Polyunsaturated fat | 0.389g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
66%
Minerals Daily Need Coverage Score
57%
18%
Comparison summary
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 25)
Which food is cheaper?
Chili pepper is cheaper (difference - $2.4)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.