Basil vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between basil and potatoes?
- Basil is richer in vitamin K, vitamin A, manganese, copper, iron, calcium, folate, magnesium, and vitamin E, yet potatoes are richer in vitamin B6.
- Basil's daily need coverage for vitamin K is 344% higher.
- Basil has 2638 times more vitamin A than potatoes. Basil has 5275IU of vitamin A, while potatoes have 2IU.
- Basil has a lower glycemic index than potatoes.
We used Basil, fresh and Potatoes, flesh and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +1375% |
| Contains more IronIron | +291.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +170% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +474% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin KVitamin K | +20640% |
| Contains more FolateFolate | +353.3% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +611.1% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +33.9% |
| Contains more CarbsCarbs | +560% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +826.2% |
| Contains less Sat. FatSaturated fat | -39% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +1200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 414.8µg | 2µg | 344% |
| Manganese | 1.148mg | 0.2mg | 41% |
| Copper | 0.385mg | 0.11mg | 31% |
| Iron | 3.17mg | 0.81mg | 30% |
| Vitamin A | 264µg | 0µg | 29% |
| Calcium | 177mg | 12mg | 17% |
| Folate | 68µg | 15µg | 13% |
| Vitamin B6 | 0.155mg | 0.298mg | 11% |
| Magnesium | 64mg | 23mg | 10% |
| Starch | 15.29g | 6% | |
| Carbs | 2.65g | 17.49g | 5% |
| Zinc | 0.81mg | 0.3mg | 5% |
| Vitamin E | 0.8mg | 0.01mg | 5% |
| Vitamin B1 | 0.034mg | 0.081mg | 4% |
| Potassium | 295mg | 425mg | 4% |
| Vitamin B2 | 0.076mg | 0.032mg | 3% |
| Calories | 23kcal | 77kcal | 3% |
| Fiber | 1.6g | 2.1g | 2% |
| Protein | 3.15g | 2.05g | 2% |
| Vitamin B5 | 0.209mg | 0.295mg | 2% |
| Vitamin C | 18mg | 19.7mg | 2% |
| Polyunsaturated fat | 0.389g | 0.042g | 2% |
| Vitamin B3 | 0.902mg | 1.061mg | 1% |
| Fats | 0.64g | 0.09g | 1% |
| Net carbs | 1.05g | 15.39g | N/A |
| Sugar | 0.3g | 0.82g | N/A |
| Phosphorus | 56mg | 57mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.041g | 0.025g | 0% |
| Choline | 11.4mg | 12.1mg | 0% |
| Monounsaturated fat | 0.088g | 0.002g | 0% |
| Tryptophan | 0.039mg | 0.021mg | 0% |
| Threonine | 0.104mg | 0.067mg | 0% |
| Isoleucine | 0.104mg | 0.066mg | 0% |
| Leucine | 0.191mg | 0.098mg | 0% |
| Lysine | 0.11mg | 0.107mg | 0% |
| Methionine | 0.036mg | 0.032mg | 0% |
| Phenylalanine | 0.13mg | 0.081mg | 0% |
| Valine | 0.127mg | 0.103mg | 0% |
| Histidine | 0.051mg | 0.035mg | 0% |
| Fructose | 0.02g | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
17%
Minerals Daily Need Coverage Score
57%
19%
Comparison summary
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Potato is cheaper (difference - $2.6)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Basil is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.