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Adzuki bean vs Barley - In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Barley?

  • Adzuki bean is richer in Folate, yet Barley is richer in Selenium, Manganese, Vitamin B1, Fiber, Vitamin B3, Copper, Iron, Magnesium, and Vitamin B6.
  • Barley's daily need coverage for Selenium is 66% higher.
  • Adzuki bean has 6 times more Folate than Barley. Adzuki bean has 121µg of Folate, while Barley has 19µg.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Barley, hulled types in this comparison.

Infographic

Adzuki bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
2
:
6
Barley
Barley
Contains more Potassium +17.7%
Contains less Sodium -33.3%
Contains more Calcium +17.9%
Contains more Iron +80%
Contains more Magnesium +155.8%
Contains more Phosphorus +57.1%
Contains more Zinc +56.5%
Contains more Copper +67.1%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Contains more Potassium +17.7%
Contains less Sodium -33.3%
Contains more Calcium +17.9%
Contains more Iron +80%
Contains more Magnesium +155.8%
Contains more Phosphorus +57.1%
Contains more Zinc +56.5%
Contains more Copper +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
2
:
7
Barley
Barley
Contains more Vitamin B5 +52.5%
Contains more Folate +536.8%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B2 +345.3%
Contains more Vitamin B3 +542.1%
Contains more Vitamin B6 +231.3%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin B5 +52.5%
Contains more Folate +536.8%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B2 +345.3%
Contains more Vitamin B3 +542.1%
Contains more Vitamin B6 +231.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
4
Barley
Barley
Contains more Water +602.2%
Contains more Protein +66%
Contains more Fats +2200%
Contains more Carbs +196.6%
Contains more Other +74.2%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Water +602.2%
Contains more Protein +66%
Contains more Fats +2200%
Contains more Carbs +196.6%
Contains more Other +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Barley
Barley
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +3177.8%
Contains more Polyunsaturated fat +5176.2%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +3177.8%
Contains more Polyunsaturated fat +5176.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Barley
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Barley Opinion
Net carbs 17.47g 56.18g Barley
Protein 7.52g 12.48g Barley
Fats 0.1g 2.3g Barley
Carbs 24.77g 73.48g Barley
Calories 128kcal 354kcal Barley
Sugar 0.8g Adzuki bean
Fiber 7.3g 17.3g Barley
Calcium 28mg 33mg Barley
Iron 2mg 3.6mg Barley
Magnesium 52mg 133mg Barley
Phosphorus 168mg 264mg Barley
Potassium 532mg 452mg Adzuki bean
Sodium 8mg 12mg Adzuki bean
Zinc 1.77mg 2.77mg Barley
Copper 0.298mg 0.498mg Barley
Vitamin A 6IU 22IU Barley
Vitamin A RAE 0µg 1µg Barley
Vitamin E 0.57mg Barley
Vitamin B1 0.115mg 0.646mg Barley
Vitamin B2 0.064mg 0.285mg Barley
Vitamin B3 0.717mg 4.604mg Barley
Vitamin B5 0.43mg 0.282mg Adzuki bean
Vitamin B6 0.096mg 0.318mg Barley
Folate 121µg 19µg Adzuki bean
Vitamin K 2.2µg Barley
Tryptophan 0.072mg 0.208mg Barley
Threonine 0.255mg 0.424mg Barley
Isoleucine 0.3mg 0.456mg Barley
Leucine 0.632mg 0.848mg Barley
Lysine 0.567mg 0.465mg Adzuki bean
Methionine 0.079mg 0.24mg Barley
Phenylalanine 0.398mg 0.7mg Barley
Valine 0.387mg 0.612mg Barley
Histidine 0.198mg 0.281mg Barley
Saturated Fat 0.036g 0.482g Adzuki bean
Monounsaturated Fat 0.009g 0.295g Barley
Polyunsaturated fat 0.021g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Adzuki bean
36%
Barley
Minerals Daily Need Coverage Score
49%
Adzuki bean
80%
Barley

Comparison summary

Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 1)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.446g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.