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  6. Adzuki bean vs. Barley

Adzuki bean vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and barley?

  • Adzuki bean is richer in folate, yet barley is richer in selenium, manganese, vitamin B1, fiber, vitamin B3, copper, iron, magnesium, and vitamin B6.
  • Barley's daily need coverage for selenium is 66% higher.
  • Adzuki bean has 6 times more folate than barley. Adzuki bean has 121µg of folate, while barley has 19µg.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Barley, hulled types in this comparison.

Infographic

Adzuki bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more PotassiumPotassium +17.7%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +155.8%
Contains more CalciumCalcium +17.9%
Contains more IronIron +80%
Contains more CopperCopper +67.1%
Contains more ZincZinc +56.5%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +239.1%
Contains more SeleniumSelenium +3041.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more FolateFolate +536.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +461.7%
Contains more Vitamin B2Vitamin B2 +345.3%
Contains more Vitamin B3Vitamin B3 +542.1%
Contains more Vitamin B6Vitamin B6 +231.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Barley DV% diff.
Selenium 1.2µg 37.7µg 66%
Manganese 0.573mg 1.943mg 60%
Vitamin B1 0.115mg 0.646mg 44%
Fiber 7.3g 17.3g 40%
Folate 121µg 19µg 26%
Vitamin B3 0.717mg 4.604mg 24%
Copper 0.298mg 0.498mg 22%
Iron 2mg 3.6mg 20%
Magnesium 52mg 133mg 19%
Vitamin B6 0.096mg 0.318mg 17%
Vitamin B2 0.064mg 0.285mg 17%
Carbs 24.77g 73.48g 16%
Phosphorus 168mg 264mg 14%
Calories 128kcal 354kcal 11%
Protein 7.52g 12.48g 10%
Zinc 1.77mg 2.77mg 9%
Polyunsaturated fat 0.021g 1.108g 7%
Vitamin E 0.57mg 4%
Vitamin B5 0.43mg 0.282mg 3%
Fats 0.1g 2.3g 3%
Saturated fat 0.036g 0.482g 2%
Potassium 532mg 452mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.009g 0.295g 1%
Calcium 28mg 33mg 1%
Net carbs 17.47g 56.18g N/A
Sugar 0.8g N/A
Sodium 8mg 12mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.072mg 0.208mg 0%
Threonine 0.255mg 0.424mg 0%
Isoleucine 0.3mg 0.456mg 0%
Leucine 0.632mg 0.848mg 0%
Lysine 0.567mg 0.465mg 0%
Methionine 0.079mg 0.24mg 0%
Phenylalanine 0.398mg 0.7mg 0%
Valine 0.387mg 0.612mg 0%
Histidine 0.198mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +602.2%
Contains more ProteinProtein +66%
Contains more FatsFats +2200%
Contains more CarbsCarbs +196.6%
Contains more OtherOther +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +3177.8%
Contains more Poly. FatPolyunsaturated fat +5176.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.