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  6. Broad beans vs. Barley

Broad beans vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between broad beans and barley

  • Broad beans have more vitamin C; however, barley is higher in manganese, selenium, fiber, copper, vitamin B1, phosphorus, iron, magnesium, and vitamin B6.
  • Barley covers your daily need for manganese, 73% more than broad beans.
  • The glycemic index of broad beans is higher.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Barley, hulled.

Infographic

Broad beans vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +329%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +134.2%
Contains more IronIron +140%
Contains more CopperCopper +730%
Contains more ZincZinc +489.4%
Contains more PhosphorusPhosphorus +261.6%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +644.4%
Contains more SeleniumSelenium +3670%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more FolateFolate +205.3%
Contains more Vitamin B1Vitamin B1 +404.7%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B5Vitamin B5 +327.3%
Contains more Vitamin B6Vitamin B6 +996.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Barley DV% diff.
Manganese 0.261mg 1.943mg 73%
Selenium 1µg 37.7µg 67%
Fiber 3.6g 17.3g 55%
Copper 0.06mg 0.498mg 49%
Vitamin B1 0.128mg 0.646mg 43%
Phosphorus 73mg 264mg 27%
Iron 1.5mg 3.6mg 26%
Magnesium 31mg 133mg 24%
Vitamin B6 0.029mg 0.318mg 22%
Vitamin C 19.8mg 0mg 22%
Vitamin B3 1.2mg 4.604mg 21%
Carbs 10.1g 73.48g 21%
Zinc 0.47mg 2.77mg 21%
Vitamin B2 0.09mg 0.285mg 15%
Protein 4.8g 12.48g 15%
Calories 62kcal 354kcal 15%
Folate 58µg 19µg 10%
Potassium 193mg 452mg 8%
Polyunsaturated fat 0.303g 1.108g 5%
Vitamin E 0.57mg 4%
Vitamin B5 0.066mg 0.282mg 4%
Fats 0.5g 2.3g 3%
Saturated fat 0.142g 0.482g 2%
Calcium 18mg 33mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.02g 0.295g 1%
Vitamin A 14µg 1µg 1%
Sodium 41mg 12mg 1%
Net carbs 6.5g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.048mg 0.208mg 0%
Threonine 0.178mg 0.424mg 0%
Isoleucine 0.215mg 0.456mg 0%
Leucine 0.37mg 0.848mg 0%
Lysine 0.313mg 0.465mg 0%
Methionine 0.037mg 0.24mg 0%
Phenylalanine 0.195mg 0.7mg 0%
Valine 0.235mg 0.612mg 0%
Histidine 0.115mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +786.7%
Contains more ProteinProtein +160%
Contains more FatsFats +360%
Contains more CarbsCarbs +627.5%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +1375%
Contains more Poly. FatPolyunsaturated fat +265.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.