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  6. Beans, great northern, mature seeds, cooked, boiled, with salt vs. Winged bean

Beans, great northern, mature seeds, cooked, boiled, with salt vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between beans, great northern, mature seeds, cooked, boiled, with salt and winged bean

  • Beans, great northern, mature seeds, cooked, boiled, with salt is richer in folate, phosphorus, magnesium, and selenium, yet winged bean is richer in copper, vitamin B1, vitamin B2, vitamin B3, and potassium.
  • Daily need coverage for copper for winged bean is 127% higher.
  • Beans, great northern, mature seeds, cooked, boiled, with salt contains 7 times more sodium than winged bean. Beans, great northern, mature seeds, cooked, boiled, with salt contains 238mg of sodium, while winged bean contains 35mg.

Food types used in this article are Beans, great northern, mature seeds, cooked, boiled, with salt and Winged bean tuber, raw.

Infographic

Beans, great northern, mature seeds, cooked, boiled, with salt vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 31% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +126.7%
Contains more PhosphorusPhosphorus +266.7%
Contains more SeleniumSelenium +485.7%
Contains more PotassiumPotassium +49.9%
Contains more CopperCopper +461.1%
Contains more ZincZinc +58%
Contains less SodiumSodium -85.3%
~equal in Iron ~2mg
~equal in Manganese ~0.532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +56%
Contains more FolateFolate +436.8%
Contains more Vitamin B1Vitamin B1 +139.9%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +140.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, great northern, mature seeds, cooked, boiled, with salt Winged bean DV% diff.
Copper 0.247mg 1.386mg 127%
Fiber 7g 28%
Folate 102µg 19µg 21%
Vitamin B1 0.158mg 0.379mg 18%
Phosphorus 165mg 45mg 17%
Sodium 238mg 35mg 9%
Vitamin B2 0.059mg 0.149mg 7%
Protein 8.33g 11.6g 7%
Selenium 4.1µg 0.7µg 6%
Vitamin B3 0.681mg 1.64mg 6%
Magnesium 50mg 24mg 6%
Potassium 391mg 586mg 6%
Zinc 0.88mg 1.39mg 5%
Calcium 68mg 30mg 4%
Vitamin B6 0.117mg 0.075mg 3%
Vitamin B5 0.266mg 0.116mg 3%
Calories 118kcal 148kcal 2%
Iron 2.13mg 2mg 2%
Carbs 21.09g 28.1g 2%
Manganese 0.518mg 0.532mg 1%
Vitamin C 1.3mg 0mg 1%
Fats 0.45g 0.9g 1%
Monounsaturated fat 0.021g 0.234g 1%
Net carbs 14.09g 28.1g N/A
Saturated fat 0.14g 0.222g 0%
Polyunsaturated fat 0.187g 0.174g 0%
Tryptophan 0.099mg 0.252mg 0%
Threonine 0.351mg 0.451mg 0%
Isoleucine 0.368mg 0.425mg 0%
Leucine 0.665mg 0.64mg 0%
Lysine 0.572mg 0.592mg 0%
Methionine 0.125mg 0.143mg 0%
Phenylalanine 0.451mg 0.451mg 0%
Valine 0.436mg 0.599mg 0%
Histidine 0.232mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +20.2%
Contains more ProteinProtein +39.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +1014.3%
~equal in Polyunsaturated fat ~0.174g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, great northern, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173790/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.