Beans, mung, mature seeds, sprouted, canned, drained solids vs. Green bean raw — In-Depth Nutrition Comparison
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How are beans, mung, mature seeds, sprouted, canned, drained solids and green bean raw different?
- Beans, mung, mature seeds, sprouted, canned, drained solids is richer in copper, while green bean raw is higher in vitamin K, vitamin A, vitamin C, vitamin B6, fiber, iron, manganese, folate, and potassium.
- Green bean raw covers your daily need for vitamin K, 25% more than beans, mung, mature seeds, sprouted, canned, drained solids.
- Beans, mung, mature seeds, sprouted, canned, drained solids contains 2 times more copper than green bean raw. Beans, mung, mature seeds, sprouted, canned, drained solids contains 0.157mg of copper, while green bean raw contains 0.069mg.
Beans, mung, mature seeds, sprouted, canned, drained solids and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +16.7% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +681.5% |
| Contains more IronIron | +139.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +340.6% |
| Contains more Vitamin KVitamin K | +220.9% |
| Contains more FolateFolate | +230% |
| Contains more CholineCholine | +96.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.06 g
Carbs:
2.14 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +225.7% |
| Contains more OtherOther | +120% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.02 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +465% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13.4µg | 43µg | 25% |
| Vitamin C | 0.3mg | 12.2mg | 13% |
| Copper | 0.157mg | 0.069mg | 10% |
| Vitamin B6 | 0.032mg | 0.141mg | 8% |
| Iron | 0.43mg | 1.03mg | 8% |
| Fiber | 0.8g | 2.7g | 8% |
| Folate | 10µg | 33µg | 6% |
| Manganese | 0.073mg | 0.216mg | 6% |
| Potassium | 27mg | 211mg | 5% |
| Vitamin B1 | 0.03mg | 0.082mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B3 | 0.22mg | 0.734mg | 3% |
| Vitamin B2 | 0.07mg | 0.104mg | 3% |
| Vitamin B5 | 0.143mg | 0.225mg | 2% |
| Vitamin E | 0.04mg | 0.41mg | 2% |
| Fructose | 1.39g | 2% | |
| Sodium | 42mg | 6mg | 2% |
| Calcium | 14mg | 37mg | 2% |
| Carbs | 2.14g | 6.97g | 2% |
| Polyunsaturated fat | 0.02g | 0.113g | 1% |
| Phosphorus | 32mg | 38mg | 1% |
| Choline | 7.8mg | 15.3mg | 1% |
| Calories | 12kcal | 31kcal | 1% |
| Protein | 1.4g | 1.83g | 1% |
| Fats | 0.06g | 0.22g | 0% |
| Net carbs | 1.34g | 4.27g | N/A |
| Sugar | 0.7g | 3.26g | N/A |
| Zinc | 0.28mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.016g | 0.05g | 0% |
| Monounsaturated fat | 0.008g | 0.01g | 0% |
| Tryptophan | 0.019mg | 0.019mg | 0% |
| Threonine | 0.04mg | 0.079mg | 0% |
| Isoleucine | 0.067mg | 0.066mg | 0% |
| Leucine | 0.089mg | 0.112mg | 0% |
| Lysine | 0.085mg | 0.088mg | 0% |
| Methionine | 0.017mg | 0.022mg | 0% |
| Phenylalanine | 0.06mg | 0.067mg | 0% |
| Valine | 0.067mg | 0.09mg | 0% |
| Histidine | 0.036mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
23%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, mung, mature seeds, sprouted, canned, drained solids is lower in Sugar (difference - 2.56g)
Which food is lower in Saturated fat?
Beans, mung, mature seeds, sprouted, canned, drained solids is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Beans, mung, mature seeds, sprouted, canned, drained solids is lower in glycemic index (difference - 20)
Which food is cheaper?
Beans, mung, mature seeds, sprouted, canned, drained solids is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)