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  6. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Broad bean raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt and broad bean raw

  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has more vitamin B1, magnesium, vitamin C, vitamin B5, vitamin B6, and iron; however, broad bean raw has more folate, manganese, and vitamin A.
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt's daily need coverage for vitamin B1 is 21% more.
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has 10 times more sodium than broad bean raw. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has 250mg of sodium, while broad bean raw has 25mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt and Beans, fava, in pod, raw.

Infographic

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 4.8% 28% 79% 130% 26% 44% 33% 58% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +236.4%
Contains more IronIron +36.1%
Contains more CalciumCalcium +131.3%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +48.2%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~332mg
~equal in Copper ~0.402mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 58% 0% 0% 0% 95% 54% 24% 51% 46% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +367.6%
Contains more Vitamin B1Vitamin B1 +186.5%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +90.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more FolateFolate +39.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Vitamin B1 0.381mg 0.133mg 21%
Magnesium 111mg 33mg 19%
Vitamin C 17.3mg 3.7mg 15%
Vitamin B5 0.854mg 0.225mg 13%
Folate 106µg 148µg 11%
Sodium 250mg 25mg 10%
Manganese 0.446mg 0.661mg 9%
Vitamin E 1.16mg 8%
Vitamin B6 0.198mg 0.104mg 7%
Iron 2.11mg 1.55mg 7%
Vitamin B3 1.263mg 2.249mg 6%
Vitamin B2 0.235mg 0.29mg 4%
Phosphorus 103mg 129mg 4%
Calcium 16mg 37mg 2%
Protein 7.07g 7.92g 2%
Vitamin A 0µg 17µg 2%
Calories 78kcal 88kcal 1%
Polyunsaturated fat 0.468g 0.342g 1%
Copper 0.389mg 0.402mg 1%
Carbs 15.01g 17.63g 1%
Fats 0.81g 0.73g 0%
Net carbs 15.01g 10.13g N/A
Potassium 317mg 332mg 0%
Sugar 9.21g N/A
Zinc 0.97mg 1mg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.098g 0.118g 0%
Monounsaturated fat 0.06g 0.104g 0%
Tryptophan 0.074mg 0%
Threonine 0.297mg 0%
Isoleucine 0.314mg 0%
Leucine 0.508mg 0%
Lysine 0.403mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.357mg 0%
Valine 0.363mg 0%
Histidine 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 76%
Protein: 7.07 g
Fats: 0.81 g
Carbs: 15.01 g
Water: 76.02 g
Other: 1.09 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +12%
Contains more CarbsCarbs +17.5%
~equal in Fats ~0.73g
~equal in Water ~72.6g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.468 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains more Mono. FatMonounsaturated fat +73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168500/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.