Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt and yardlong bean (Asparagus bean) raw different?
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has more copper, vitamin B1, iron, vitamin B5, magnesium, vitamin B6, folate, and manganese; however, yardlong bean (Asparagus bean) raw is richer in vitamin A.
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt covers your daily need for copper, 38% more than yardlong bean (Asparagus bean) raw.
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has 63 times more sodium than yardlong bean (Asparagus bean) raw. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has 250mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +152.3% |
Contains more PotassiumPotassium | +32.1% |
Contains more IronIron | +348.9% |
Contains more CopperCopper | +710.4% |
Contains more ZincZinc | +162.2% |
Contains more PhosphorusPhosphorus | +74.6% |
Contains more ManganeseManganese | +117.6% |
Contains more CalciumCalcium | +212.5% |
Contains less SodiumSodium | -98.4% |
Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +256.1% |
Contains more Vitamin B2Vitamin B2 | +113.6% |
Contains more Vitamin B3Vitamin B3 | +208% |
Contains more Vitamin B5Vitamin B5 | +1452.7% |
Contains more Vitamin B6Vitamin B6 | +725% |
Contains more FolateFolate | +71% |
Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.389mg | 0.048mg | 38% |
Vitamin B1 | 0.381mg | 0.107mg | 23% |
Iron | 2.11mg | 0.47mg | 21% |
Vitamin B5 | 0.854mg | 0.055mg | 16% |
Magnesium | 111mg | 44mg | 16% |
Vitamin B6 | 0.198mg | 0.024mg | 13% |
Folate | 106µg | 62µg | 11% |
Sodium | 250mg | 4mg | 11% |
Manganese | 0.446mg | 0.205mg | 10% |
Vitamin B2 | 0.235mg | 0.11mg | 10% |
Protein | 7.07g | 2.8g | 9% |
Phosphorus | 103mg | 59mg | 6% |
Zinc | 0.97mg | 0.37mg | 5% |
Vitamin A | 0µg | 43µg | 5% |
Vitamin B3 | 1.263mg | 0.41mg | 5% |
Calcium | 16mg | 50mg | 3% |
Polyunsaturated fat | 0.468g | 0.169g | 2% |
Calories | 78kcal | 47kcal | 2% |
Selenium | 0.6µg | 1.5µg | 2% |
Potassium | 317mg | 240mg | 2% |
Carbs | 15.01g | 8.35g | 2% |
Vitamin C | 17.3mg | 18.8mg | 2% |
Fats | 0.81g | 0.4g | 1% |
Net carbs | 15.01g | 8.35g | N/A |
Saturated fat | 0.098g | 0.105g | 0% |
Monounsaturated fat | 0.06g | 0.036g | 0% |
Tryptophan | 0.074mg | 0.032mg | 0% |
Threonine | 0.297mg | 0.104mg | 0% |
Isoleucine | 0.314mg | 0.15mg | 0% |
Leucine | 0.508mg | 0.2mg | 0% |
Lysine | 0.403mg | 0.184mg | 0% |
Methionine | 0.074mg | 0.04mg | 0% |
Phenylalanine | 0.357mg | 0.154mg | 0% |
Valine | 0.363mg | 0.162mg | 0% |
Histidine | 0.198mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.07 g
Fats:
0.81 g
Carbs:
15.01 g
Water:
76.02 g
Other:
1.09 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Contains more ProteinProtein | +152.5% |
Contains more FatsFats | +102.5% |
Contains more CarbsCarbs | +79.8% |
Contains more OtherOther | +81.7% |
Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.468 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Contains more Mono. FatMonounsaturated fat | +66.7% |
Contains more Poly. FatPolyunsaturated fat | +176.9% |
~equal in
Saturated fat
~0.105g