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  6. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs. Navy bean raw

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt and navy bean raw?

  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is richer in potassium and iron, yet navy bean raw is richer in copper, folate, vitamin C, vitamin B5, magnesium, vitamin B1, and vitamin B2.
  • Navy bean raw's daily need coverage for copper is 30% higher.
  • Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 25 times more sodium than navy bean raw. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 319mg of sodium, while navy bean raw has 13mg.

We used Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Navy bean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 16% 57% 102% 29% 19% 43% 42% 64% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +110.4%
Contains more IronIron +40.4%
Contains more ManganeseManganese +20.8%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +87%
Contains more CopperCopper +304.5%
Contains more ZincZinc +29%
Contains less SodiumSodium -95.9%
~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 69% 25% 12% 15% 45% 0% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +99.1%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +219.8%
Contains more FolateFolate +288.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Navy bean raw DV% diff.
Copper 0.088mg 0.356mg 30%
Folate 34µg 132µg 25%
Fiber 5.4g 22%
Vitamin C 0.7mg 18.8mg 20%
Sodium 319mg 13mg 13%
Magnesium 54mg 101mg 11%
Vitamin B5 0.258mg 0.825mg 11%
Potassium 646mg 307mg 10%
Iron 2.71mg 1.93mg 10%
Vitamin B1 0.274mg 0.39mg 10%
Vitamin B2 0.108mg 0.215mg 8%
Protein 9.31g 6.15g 6%
Carbs 30.87g 13.05g 6%
Calories 162kcal 67kcal 5%
Calcium 52mg 15mg 4%
Manganese 0.493mg 0.408mg 4%
Vitamin B3 0.632mg 1.22mg 4%
Zinc 0.69mg 0.89mg 2%
Selenium 1.4µg 0.6µg 1%
Polyunsaturated fat 0.276g 0.407g 1%
Protein per 100 calories 5.7g 9.2g N/A
Calories per 10 g protein 174kcal 109kcal N/A
Weight per 100 calories 62g 149g N/A
Fats 0.48g 0.7g 0%
Net carbs 25.47g 13.05g N/A
Phosphorus 100mg 100mg 0%
Vitamin B6 0.194mg 0.191mg 0%
Saturated fat 0.058g 0.085g 0%
Monounsaturated fat 0.035g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 31% 58%
Protein: 9.31 g
Fats: 0.48 g
Carbs: 30.87 g
Water: 58.01 g
Other: 1.33 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +136.6%
Contains more FatsFats +45.8%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 9% 75%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.276 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +47.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168501/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.