Compare Folate in Beans, pinto, mature seeds, canned, solids and liquids, low sodium to Folate in Onions, dehydrated flakes
Compare
Onions, dehydrated flakes contains more Folate than Beans, pinto, mature seeds, canned, solids and liquids, low sodium
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175247/nutrients
- Onions, dehydrated flakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170002/nutrients
All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.