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vs. Kidney beans — In-Depth Nutrition Comparison
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vs. Kidney beans — In-Depth Nutrition Comparison

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    vs Kidney beans infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    9% 23% 67%
    Protein: 8.67 g
    Fats: 0.5 g
    Carbs: 22.8 g
    Water: 66.94 g
    Other: 1.09 g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Kidney beans

    All nutrients comparison - raw data values

    Nutrient Kidney beans DV% diff.
    Folate 130µg 33%
    Iron 2.22mg 28%
    Fiber 6.4g 26%
    Copper 0.216mg 24%
    Phosphorus 138mg 20%
    Manganese 0.43mg 19%
    Protein 8.67g 17%
    Vitamin B1 0.16mg 13%
    Potassium 405mg 12%
    Magnesium 42mg 10%
    Vitamin B6 0.12mg 9%
    Zinc 1mg 9%
    Carbs 22.8g 8%
    Vitamin K 8.4µg 7%
    Choline 30.5mg 6%
    Calories 127kcal 6%
    Vitamin B2 0.058mg 4%
    Vitamin B3 0.578mg 4%
    Vitamin B5 0.22mg 4%
    Calcium 35mg 4%
    Polyunsaturated fat 0.278g 2%
    Selenium 1.1µg 2%
    Vitamin C 1.2mg 1%
    Fats 0.5g 1%
    Net carbs 16.4g N/A
    Sugar 0.32g N/A
    Sodium 1mg 0%
    Vitamin E 0.03mg 0%
    Saturated fat 0.073g 0%
    Monounsaturated fat 0.039g 0%
    Tryptophan 0.104mg 0%
    Threonine 0.319mg 0%
    Isoleucine 0.41mg 0%
    Leucine 0.736mg 0%
    Lysine 0.607mg 0%
    Methionine 0.113mg 0%
    Phenylalanine 0.511mg 0%
    Valine 0.5mg 0%
    Histidine 0.238mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Kidney beans
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    19%
    Kidney beans
    Minerals Daily Need Coverage Score
    0%
    38%
    Kidney beans

    Comparison summary

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.