Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison
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What are the main differences between beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt and beans, snap, yellow, frozen, cooked, boiled, drained, without salt?
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is richer in copper, yet beans, snap, yellow, frozen, cooked, boiled, drained, without salt is richer in manganese.
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has 2 times more copper than beans, snap, yellow, frozen, cooked, boiled, drained, without salt. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has 0.107mg of copper, while beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 0.061mg.
We used Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt and Beans, snap, yellow, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +182.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.86 g
Fats:
0.32 g
Carbs:
4.1 g
Water:
93.39 g
Other:
0.33 g
Protein:
1.49 g
Fats:
0.17 g
Carbs:
6.45 g
Water:
91.42 g
Other:
0.47 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +42.4% |
~equal in
Water
~91.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 38.1µg | 32% | |
| Fiber | 3g | 12% | |
| Manganese | 0.123mg | 0.323mg | 9% |
| Copper | 0.107mg | 0.061mg | 5% |
| Vitamin B5 | 0.235mg | 0.049mg | 4% |
| Vitamin B1 | 0.067mg | 0.035mg | 3% |
| Calcium | 15mg | 49mg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Iron | 0.66mg | 0.88mg | 3% |
| Vitamin B3 | 0.725mg | 0.383mg | 2% |
| Sodium | 51mg | 9mg | 2% |
| Folate | 29µg | 23µg | 2% |
| Vitamin B2 | 0.059mg | 0.09mg | 2% |
| Choline | 13.5mg | 2% | |
| Vitamin C | 6.1mg | 4.1mg | 2% |
| Potassium | 98mg | 126mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Carbs | 4.1g | 6.45g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Polyunsaturated fat | 0.185g | 0.083g | 1% |
| Protein | 1.86g | 1.49g | 1% |
| Calories | 22kcal | 28kcal | 0% |
| Fats | 0.32g | 0.17g | 0% |
| Net carbs | 4.1g | 3.45g | N/A |
| Sugar | 1.88g | N/A | |
| Phosphorus | 30mg | 31mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.054mg | 0.06mg | 0% |
| Saturated fat | 0.039g | 0.044g | 0% |
| Monounsaturated fat | 0.024g | 0.008g | 0% |
| Tryptophan | 0.019mg | 0.016mg | 0% |
| Threonine | 0.078mg | 0.065mg | 0% |
| Isoleucine | 0.082mg | 0.054mg | 0% |
| Leucine | 0.133mg | 0.091mg | 0% |
| Lysine | 0.106mg | 0.072mg | 0% |
| Methionine | 0.019mg | 0.018mg | 0% |
| Phenylalanine | 0.094mg | 0.054mg | 0% |
| Valine | 0.095mg | 0.073mg | 0% |
| Histidine | 0.052mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is richer in minerals?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt is relatively richer in minerals
Which food contains less Sodium?
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated fat?
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.