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  6. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Navy bean raw

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt and navy bean raw?

  • Navy bean raw is richer than beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt in copper, vitamin B1, folate, magnesium, iron, vitamin C, manganese, vitamin B2, and vitamin B5.
  • Navy bean raw's daily need coverage for copper is 28% more.
  • Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt has 22 times more sodium than navy bean raw. While beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt has 287mg of sodium, navy bean raw has only 13mg.

We used Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt and Beans, navy, mature seeds, sprouted, raw types in this article.

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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt vs Navy bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 8.6% 25% 36% 4.6% 13% 37% 16% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +461.1%
Contains more PotassiumPotassium +213.3%
Contains more IronIron +192.4%
Contains more CopperCopper +232.7%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +231.7%
~equal in Calcium ~15mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 0% 0% 17% 14% 14% 14% 12% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +208.2%
Contains more Vitamin B1Vitamin B1 +482.1%
Contains more Vitamin B2Vitamin B2 +264.4%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +251.1%
Contains more Vitamin B6Vitamin B6 +253.7%
Contains more FolateFolate +355.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Navy bean raw DV% diff.
Copper 0.107mg 0.356mg 28%
Vitamin B1 0.067mg 0.39mg 27%
Folate 29µg 132µg 26%
Magnesium 18mg 101mg 20%
Iron 0.66mg 1.93mg 16%
Vitamin C 6.1mg 18.8mg 14%
Manganese 0.123mg 0.408mg 12%
Sodium 287mg 13mg 12%
Vitamin B2 0.059mg 0.215mg 12%
Vitamin B5 0.235mg 0.825mg 12%
Vitamin B6 0.054mg 0.191mg 11%
Phosphorus 30mg 100mg 10%
Protein 1.86g 6.15g 9%
Zinc 0.17mg 0.89mg 7%
Potassium 98mg 307mg 6%
Carbs 3.5g 13.05g 3%
Vitamin B3 0.725mg 1.22mg 3%
Calories 20kcal 67kcal 2%
Polyunsaturated fat 0.185g 0.407g 1%
Fats 0.32g 0.7g 1%
Net carbs 3.5g 13.05g N/A
Calcium 15mg 15mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.039g 0.085g 0%
Monounsaturated fat 0.024g 0.052g 0%
Tryptophan 0.019mg 0.064mg 0%
Threonine 0.078mg 0.258mg 0%
Isoleucine 0.082mg 0.273mg 0%
Leucine 0.133mg 0.442mg 0%
Lysine 0.106mg 0.35mg 0%
Methionine 0.019mg 0.064mg 0%
Phenylalanine 0.094mg 0.31mg 0%
Valine 0.095mg 0.316mg 0%
Histidine 0.052mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.86 g
Fats: 0.32 g
Carbs: 3.5 g
Water: 93.39 g
Other: 0.93 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +18%
Contains more ProteinProtein +230.6%
Contains more FatsFats +118.8%
Contains more CarbsCarbs +272.9%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.185 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169319/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.