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  6. Beans, pinto, mature seeds, sprouted, raw vs. Pea raw

Beans, pinto, mature seeds, sprouted, raw vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between beans, pinto, mature seeds, sprouted, raw and pea raw?

  • Beans, pinto, mature seeds, sprouted, raw is higher in copper, folate, vitamin B5, and iron, yet pea raw is higher in vitamin C, vitamin A, and zinc.
  • Pea raw's daily need coverage for vitamin C is 20% more.
  • Beans, pinto, mature seeds, sprouted, raw has 31 times more sodium than pea raw. While beans, pinto, mature seeds, sprouted, raw has 153mg of sodium, pea raw has only 5mg.

We used Beans, pinto, mature seeds, sprouted, raw and Peas, green, raw types in this article.

Infographic

Beans, pinto, mature seeds, sprouted, raw vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 13% 27% 74% 107% 14% 40% 20% 48% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +60.6%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +34%
Contains more CopperCopper +81.8%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 0% 0% 0% 58% 40% 43% 44% 39% 0% 0% 89% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B5Vitamin B5 +611.5%
Contains more FolateFolate +81.5%
Contains more Vitamin CVitamin C +84.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.09mg
~equal in Vitamin B6 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, pinto, mature seeds, sprouted, raw Pea raw DV% diff.
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin C 21.7mg 40mg 20%
Copper 0.32mg 0.176mg 16%
Vitamin B5 0.74mg 0.104mg 13%
Folate 118µg 65µg 13%
Zinc 0.5mg 1.24mg 7%
Sodium 153mg 5mg 6%
Iron 1.97mg 1.47mg 6%
Choline 28.4mg 5%
Magnesium 53mg 33mg 5%
Vitamin A 0µg 38µg 4%
Vitamin B1 0.23mg 0.266mg 3%
Vitamin B2 0.175mg 0.132mg 3%
Phosphorus 94mg 108mg 2%
Potassium 307mg 244mg 2%
Calcium 43mg 25mg 2%
Polyunsaturated fat 0.523g 0.187g 2%
Manganese 0.366mg 0.41mg 2%
Selenium 0.6µg 1.8µg 2%
Vitamin B3 2.28mg 2.09mg 1%
Calories 62kcal 81kcal 1%
Vitamin E 0.13mg 1%
Carbs 11.6g 14.45g 1%
Fats 0.9g 0.4g 1%
Protein 5.25g 5.42g 0%
Net carbs 11.6g 8.75g N/A
Sugar 5.67g N/A
Vitamin B6 0.171mg 0.169mg 0%
Saturated fat 0.109g 0.071g 0%
Monounsaturated fat 0.067g 0.035g 0%
Tryptophan 0.055mg 0.037mg 0%
Threonine 0.22mg 0.203mg 0%
Isoleucine 0.233mg 0.195mg 0%
Leucine 0.377mg 0.323mg 0%
Lysine 0.299mg 0.317mg 0%
Methionine 0.055mg 0.082mg 0%
Phenylalanine 0.265mg 0.2mg 0%
Valine 0.27mg 0.235mg 0%
Histidine 0.147mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 81%
Protein: 5.25 g
Fats: 0.9 g
Carbs: 11.6 g
Water: 81.3 g
Other: 0.95 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +125%
Contains more CarbsCarbs +24.6%
~equal in Protein ~5.42g
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.109 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.523 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +91.4%
Contains more Poly. FatPolyunsaturated fat +179.7%
Contains less Sat. FatSaturated fat -34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170086/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.