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  6. Beans, shellie, canned, solids and liquids vs. Pea raw

Beans, shellie, canned, solids and liquids vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between beans, shellie, canned, solids and liquids and pea raw

  • Beans, shellie, canned, solids, and liquids contains less vitamin C, vitamin B1, vitamin K, vitamin B3, folate, phosphorus, vitamin A, copper, and vitamin B6 than pea raw.
  • Daily need coverage for vitamin C for pea raw is 41% higher.
  • Pea raw has 67 times less sodium than beans, shellie, canned, solids, and liquids. Beans, shellie, canned, solids, and liquids has 334mg of sodium, while pea raw has 5mg.

Food types used in this article are Beans, shellie, canned, solids, and liquids and Peas, green, raw.

Infographic

Beans, shellie, canned, solids and liquids vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.7% 9.6% 37% 27% 7.4% 13% 44% 50% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +16%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +48.5%
Contains more CopperCopper +120%
Contains more ZincZinc +359.3%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -98.5%
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 3.7% 0.6% 0% 8% 12% 3.8% 8% 11% 0% 20% 14% 7.2%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin CVitamin C +1190.3%
Contains more Vitamin AVitamin A +245.5%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +731.3%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +919.5%
Contains more Vitamin B6Vitamin B6 +244.9%
Contains more Vitamin KVitamin K +210%
Contains more FolateFolate +261.1%
Contains more CholineCholine +115.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, shellie, canned, solids and liquids Pea raw DV% diff.
Vitamin C 3.1mg 40mg 41%
Vitamin B1 0.032mg 0.266mg 20%
Sodium 334mg 5mg 14%
Vitamin K 8µg 24.8µg 14%
Folate 18µg 65µg 12%
Vitamin B3 0.205mg 2.09mg 12%
Copper 0.08mg 0.176mg 11%
Phosphorus 30mg 108mg 11%
Vitamin B6 0.049mg 0.169mg 9%
Zinc 0.27mg 1.24mg 9%
Fiber 3.4g 5.7g 9%
Protein 1.76g 5.42g 7%
Vitamin B2 0.054mg 0.132mg 6%
Iron 0.99mg 1.47mg 6%
Magnesium 15mg 33mg 4%
Potassium 109mg 244mg 4%
Choline 13.2mg 28.4mg 3%
Calories 30kcal 81kcal 3%
Vitamin A 11µg 38µg 3%
Carbs 6.19g 14.45g 3%
Manganese 0.382mg 0.41mg 1%
Polyunsaturated fat 0.11g 0.187g 1%
Vitamin E 0.03mg 0.13mg 1%
Vitamin B5 0.133mg 0.104mg 1%
Selenium 2.1µg 1.8µg 1%
Fats 0.19g 0.4g 0%
Net carbs 2.79g 8.75g N/A
Calcium 29mg 25mg 0%
Sugar 0.63g 5.67g N/A
Saturated fat 0.023g 0.071g 0%
Monounsaturated fat 0.014g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.76 g
Fats: 0.19 g
Carbs: 6.19 g
Water: 90.69 g
Other: 1.17 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +15%
Contains more OtherOther +34.5%
Contains more ProteinProtein +208%
Contains more FatsFats +110.5%
Contains more CarbsCarbs +133.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.11 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, shellie, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169960/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.