Beans, shellie, canned, solids and liquids vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between beans, shellie, canned, solids and liquids and pea raw
- Beans, shellie, canned, solids, and liquids contains less vitamin C, vitamin B1, vitamin K, vitamin B3, folate, phosphorus, vitamin A, copper, and vitamin B6 than pea raw.
- Daily need coverage for vitamin C for pea raw is 41% higher.
- Pea raw has 67 times less sodium than beans, shellie, canned, solids,, and liquids. Beans, shellie, canned, solids,, and liquids has 334mg of sodium, while pea raw has 5mg.
Food types used in this article are Beans, shellie, canned, solids, and liquids and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +359.3% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin CVitamin C | +1190.3% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +731.3% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +919.5% |
| Contains more Vitamin B6Vitamin B6 | +244.9% |
| Contains more Vitamin KVitamin K | +210% |
| Contains more FolateFolate | +261.1% |
| Contains more CholineCholine | +115.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
0.19 g
Carbs:
6.19 g
Water:
90.69 g
Other:
1.17 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more WaterWater | +15% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +208% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +133.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.1mg | 40mg | 41% |
| Vitamin B1 | 0.032mg | 0.266mg | 20% |
| Sodium | 334mg | 5mg | 14% |
| Vitamin K | 8µg | 24.8µg | 14% |
| Folate | 18µg | 65µg | 12% |
| Vitamin B3 | 0.205mg | 2.09mg | 12% |
| Copper | 0.08mg | 0.176mg | 11% |
| Phosphorus | 30mg | 108mg | 11% |
| Vitamin B6 | 0.049mg | 0.169mg | 9% |
| Zinc | 0.27mg | 1.24mg | 9% |
| Fiber | 3.4g | 5.7g | 9% |
| Protein | 1.76g | 5.42g | 7% |
| Vitamin B2 | 0.054mg | 0.132mg | 6% |
| Iron | 0.99mg | 1.47mg | 6% |
| Magnesium | 15mg | 33mg | 4% |
| Potassium | 109mg | 244mg | 4% |
| Choline | 13.2mg | 28.4mg | 3% |
| Calories | 30kcal | 81kcal | 3% |
| Vitamin A | 11µg | 38µg | 3% |
| Carbs | 6.19g | 14.45g | 3% |
| Manganese | 0.382mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.11g | 0.187g | 1% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Vitamin B5 | 0.133mg | 0.104mg | 1% |
| Selenium | 2.1µg | 1.8µg | 1% |
| Fats | 0.19g | 0.4g | 0% |
| Net carbs | 2.79g | 8.75g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 0.63g | 5.67g | N/A |
| Saturated fat | 0.023g | 0.071g | 0% |
| Monounsaturated fat | 0.014g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
35%
Minerals Daily Need Coverage Score
22%
31%
Comparison summary
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 329mg)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, shellie, canned, solids and liquids is lower in Sugar (difference - 5.04g)
Which food is lower in Saturated fat?
Beans, shellie, canned, solids and liquids is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Beans, shellie, canned, solids and liquids is lower in glycemic index (difference - 54)
Which food is cheaper?
Beans, shellie, canned, solids and liquids is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)