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  6. Beans, snap, green, canned, no salt added, drained solids vs. Green bean raw

Beans, snap, green, canned, no salt added, drained solids vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between beans, snap, green, canned, no salt added, drained solids and green bean raw

  • Beans, snap, green, canned, no salt added, drained solids contains less vitamin C, vitamin B6, vitamin A, and vitamin B1 than green bean raw.
  • The amount of sugar in beans, snap, green, canned, no salt added, drained solids is lower.

The food types used in this comparison are Beans, snap, green, canned, no salt added, drained solids and Beans, snap, green, raw.

Infographic

Beans, snap, green, canned, no salt added, drained solids vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 8.5% 40% 11% 5.5% 8.6% 0.26% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +119.8%
Contains more CopperCopper +102.9%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +50%
~equal in Calcium ~37mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6% 0.6% 0% 4% 11% 3.9% 12% 6.9% 0% 97% 21% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +335.7%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin KVitamin K +10.5%
Contains more FolateFolate +17.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, canned, no salt added, drained solids Green bean raw DV% diff.
Vitamin C 2.8mg 12.2mg 10%
Vitamin B6 0.03mg 0.141mg 9%
Vitamin B1 0.016mg 0.082mg 6%
Vitamin B2 0.046mg 0.104mg 4%
Copper 0.034mg 0.069mg 4%
Phosphorus 20mg 38mg 3%
Vitamin K 38.9µg 43µg 3%
Magnesium 13mg 25mg 3%
Potassium 96mg 211mg 3%
Vitamin E 0.03mg 0.41mg 3%
Vitamin B3 0.206mg 0.734mg 3%
Fiber 1.9g 2.7g 3%
Manganese 0.163mg 0.216mg 2%
Vitamin A 18µg 35µg 2%
Protein 1.12g 1.83g 1%
Folate 28µg 33µg 1%
Polyunsaturated fat 0.234g 0.113g 1%
Vitamin B5 0.2mg 0.225mg 1%
Fructose 0.33g 1.39g 1%
Carbs 4.32g 6.97g 1%
Calories 22kcal 31kcal 0%
Fats 0.46g 0.22g 0%
Net carbs 2.42g 4.27g N/A
Calcium 38mg 37mg 0%
Iron 1.06mg 1.03mg 0%
Sugar 0.78g 3.26g N/A
Zinc 0.2mg 0.24mg 0%
Starch 1g 0.88g 0%
Sodium 2mg 6mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.103g 0.05g 0%
Choline 14.7mg 15.3mg 0%
Monounsaturated fat 0.019g 0.01g 0%
Tryptophan 0.012mg 0.019mg 0%
Threonine 0.048mg 0.079mg 0%
Isoleucine 0.04mg 0.066mg 0%
Leucine 0.069mg 0.112mg 0%
Lysine 0.054mg 0.088mg 0%
Methionine 0.013mg 0.022mg 0%
Phenylalanine 0.041mg 0.067mg 0%
Valine 0.055mg 0.09mg 0%
Histidine 0.021mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.12 g
Fats: 0.46 g
Carbs: 4.32 g
Water: 93.38 g
Other: 0.72 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +109.1%
Contains more ProteinProtein +63.4%
Contains more CarbsCarbs +61.3%
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.234 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +107.1%
Contains less Sat. FatSaturated fat -51.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 9% 16% 19%
Starch: 1 g
Sucrose: 0.16 g
Glucose: 0.29 g
Fructose: 0.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +13.6%
Contains more SucroseSucrose +125%
Contains more GlucoseGlucose +420.7%
Contains more FructoseFructose +321.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, canned, no salt added, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168505/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.