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  6. Beans, snap, green, canned, no salt added, drained solids vs. Pea raw

Beans, snap, green, canned, no salt added, drained solids vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between beans, snap, green, canned, no salt added, drained solids and pea raw

  • Beans, snap, green, canned, no salt added, drained solids has more vitamin K; however, pea raw is higher in vitamin C, vitamin B1, copper, fiber, phosphorus, vitamin B3, manganese, vitamin B6, and zinc.
  • Pea raw covers your daily need for vitamin C, 41% more than beans, snap, green, canned, no salt added, drained solids.
  • Beans, snap, green, canned, no salt added, drained solids has 2 times more vitamin K than pea raw. While beans, snap, green, canned, no salt added, drained solids has 38.9µg of vitamin K, pea raw has only 24.8µg.

These are the specific foods used in this comparison Beans, snap, green, canned, no salt added, drained solids and Peas, green, raw.

Infographic

Beans, snap, green, canned, no salt added, drained solids vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 8.5% 40% 11% 5.5% 8.6% 0.26% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +52%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +38.7%
Contains more CopperCopper +417.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +151.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6% 0.6% 0% 4% 11% 3.9% 12% 6.9% 0% 97% 21% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin KVitamin K +56.9%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +111.1%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +1562.5%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B3Vitamin B3 +914.6%
Contains more Vitamin B6Vitamin B6 +463.3%
Contains more FolateFolate +132.1%
Contains more CholineCholine +93.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, canned, no salt added, drained solids Pea raw DV% diff.
Vitamin C 2.8mg 40mg 41%
Vitamin B1 0.016mg 0.266mg 21%
Copper 0.034mg 0.176mg 16%
Fiber 1.9g 5.7g 15%
Phosphorus 20mg 108mg 13%
Vitamin K 38.9µg 24.8µg 12%
Vitamin B3 0.206mg 2.09mg 12%
Vitamin B6 0.03mg 0.169mg 11%
Manganese 0.163mg 0.41mg 11%
Folate 28µg 65µg 9%
Zinc 0.2mg 1.24mg 9%
Protein 1.12g 5.42g 9%
Vitamin B2 0.046mg 0.132mg 7%
Magnesium 13mg 33mg 5%
Iron 1.06mg 1.47mg 5%
Potassium 96mg 244mg 4%
Selenium 0.4µg 1.8µg 3%
Calories 22kcal 81kcal 3%
Carbs 4.32g 14.45g 3%
Vitamin B5 0.2mg 0.104mg 2%
Vitamin A 18µg 38µg 2%
Choline 14.7mg 28.4mg 2%
Vitamin E 0.03mg 0.13mg 1%
Calcium 38mg 25mg 1%
Fats 0.46g 0.4g 0%
Net carbs 2.42g 8.75g N/A
Sugar 0.78g 5.67g N/A
Starch 1g 0%
Sodium 2mg 5mg 0%
Saturated fat 0.103g 0.071g 0%
Monounsaturated fat 0.019g 0.035g 0%
Polyunsaturated fat 0.234g 0.187g 0%
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.048mg 0.203mg 0%
Isoleucine 0.04mg 0.195mg 0%
Leucine 0.069mg 0.323mg 0%
Lysine 0.054mg 0.317mg 0%
Methionine 0.013mg 0.082mg 0%
Phenylalanine 0.041mg 0.2mg 0%
Valine 0.055mg 0.235mg 0%
Histidine 0.021mg 0.107mg 0%
Fructose 0.33g 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.12 g
Fats: 0.46 g
Carbs: 4.32 g
Water: 93.38 g
Other: 0.72 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +15%
Contains more WaterWater +18.4%
Contains more ProteinProtein +383.9%
Contains more CarbsCarbs +234.5%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.234 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +84.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
56% 9% 16% 19%
Starch: 1 g
Sucrose: 0.16 g
Glucose: 0.29 g
Fructose: 0.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +141.7%
Contains more SucroseSucrose +3018.8%
Contains more FructoseFructose +18.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, canned, no salt added, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168505/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.