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  6. Beans, snap, green, canned, no salt added, solids and liquids vs. Pea raw

Beans, snap, green, canned, no salt added, solids and liquids vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between beans, snap, green, canned, no salt added, solids and liquids and pea raw

  • The amount of vitamin C, vitamin B1, fiber, phosphorus, vitamin B3, copper, folate, vitamin B6, zinc, and vitamin A in pea raw is higher than in beans, snap, green, canned, no salt added, solids, and liquids.
  • Pea raw covers your daily vitamin C needs 41% more than beans, snap, green, canned, no salt added, solids, and liquids.

Specific food types used in this comparison are Beans, snap, green, canned, no salt added, solids, and liquids and Peas, green, raw.

Infographic

Beans, snap, green, canned, no salt added, solids and liquids vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.2% 8.1% 34% 23% 5.5% 8.1% 1.8% 44% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +63.3%
Contains more CopperCopper +151.4%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +468.4%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +800%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5.3% 2.8% 0% 6.3% 12% 3.8% 6.4% 6.9% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +1076.5%
Contains more Vitamin AVitamin A +137.5%
Contains more Vitamin B1Vitamin B1 +964%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +945%
Contains more Vitamin B6Vitamin B6 +463.3%
Contains more FolateFolate +261.1%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, canned, no salt added, solids and liquids Pea raw DV% diff.
Vitamin C 3.4mg 40mg 41%
Vitamin K 24.8µg 21%
Vitamin B1 0.025mg 0.266mg 20%
Fiber 1.5g 5.7g 17%
Phosphorus 19mg 108mg 13%
Vitamin B3 0.2mg 2.09mg 12%
Folate 18µg 65µg 12%
Copper 0.07mg 0.176mg 12%
Vitamin B6 0.03mg 0.169mg 11%
Zinc 0.2mg 1.24mg 9%
Protein 0.8g 5.42g 9%
Iron 0.9mg 1.47mg 7%
Vitamin B2 0.051mg 0.132mg 6%
Magnesium 13mg 33mg 5%
Choline 28.4mg 5%
Potassium 92mg 244mg 4%
Carbs 3.5g 14.45g 4%
Selenium 0.2µg 1.8µg 3%
Calories 15kcal 81kcal 3%
Manganese 0.335mg 0.41mg 3%
Vitamin A 16µg 38µg 2%
Polyunsaturated fat 0.052g 0.187g 1%
Fats 0.1g 0.4g 0%
Net carbs 2g 8.75g N/A
Calcium 24mg 25mg 0%
Sugar 5.67g N/A
Sodium 14mg 5mg 0%
Vitamin E 0.14mg 0.13mg 0%
Vitamin B5 0.106mg 0.104mg 0%
Saturated fat 0.023g 0.071g 0%
Monounsaturated fat 0.004g 0.035g 0%
Tryptophan 0.008mg 0.037mg 0%
Threonine 0.035mg 0.203mg 0%
Isoleucine 0.029mg 0.195mg 0%
Leucine 0.049mg 0.323mg 0%
Lysine 0.039mg 0.317mg 0%
Methionine 0.009mg 0.082mg 0%
Phenylalanine 0.029mg 0.2mg 0%
Valine 0.04mg 0.235mg 0%
Histidine 0.015mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.8 g
Fats: 0.1 g
Carbs: 3.5 g
Water: 94.68 g
Other: 0.92 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +577.5%
Contains more FatsFats +300%
Contains more CarbsCarbs +312.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.052 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +259.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168502/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.