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  6. Beans, snap, green, frozen, cooked, boiled, drained, with salt vs. Navy bean raw

Beans, snap, green, frozen, cooked, boiled, drained, with salt vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, snap, green, frozen, cooked, boiled, drained, with salt and navy bean raw?

  • Navy bean raw is richer than beans, snap, green, frozen, cooked, boiled, drained, with salt in copper, vitamin B1, folate, magnesium, vitamin C, iron, vitamin B5, phosphorus, and vitamin B6.
  • Navy bean raw's daily need coverage for copper is 33% more.
  • Beans, snap, green, frozen, cooked, boiled, drained, with salt has 19 times more sodium than navy bean raw. While beans, snap, green, frozen, cooked, boiled, drained, with salt has 245mg of sodium, navy bean raw has only 13mg.

We used Beans, snap, green, frozen, cooked, boiled, drained, with salt and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Navy bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 14% 25% 20% 6.5% 12% 32% 38% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +180%
Contains more MagnesiumMagnesium +431.6%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +192.4%
Contains more CopperCopper +503.4%
Contains more ZincZinc +270.8%
Contains more PhosphorusPhosphorus +244.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 7.7% 0.8% 0% 8.8% 21% 7.2% 2.9% 14% 0% 95% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +358.5%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more Vitamin B5Vitamin B5 +1583.7%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more FolateFolate +473.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, green, frozen, cooked, boiled, drained, with salt Navy bean raw DV% diff.
Copper 0.059mg 0.356mg 33%
Vitamin K 38.1µg 32%
Vitamin B1 0.035mg 0.39mg 30%
Folate 23µg 132µg 27%
Magnesium 19mg 101mg 20%
Iron 0.66mg 1.93mg 16%
Vitamin B5 0.049mg 0.825mg 16%
Vitamin C 4.1mg 18.8mg 16%
Fiber 3g 12%
Sodium 245mg 13mg 10%
Phosphorus 29mg 100mg 10%
Vitamin B6 0.06mg 0.191mg 10%
Vitamin B2 0.09mg 0.215mg 10%
Protein 1.49g 6.15g 9%
Zinc 0.24mg 0.89mg 6%
Vitamin B3 0.383mg 1.22mg 5%
Manganese 0.288mg 0.408mg 5%
Potassium 159mg 307mg 4%
Calcium 42mg 15mg 3%
Vitamin A 23µg 0µg 3%
Choline 13.5mg 2%
Polyunsaturated fat 0.083g 0.407g 2%
Calories 28kcal 67kcal 2%
Carbs 6.45g 13.05g 2%
Fats 0.17g 0.7g 1%
Net carbs 3.45g 13.05g N/A
Sugar 1.88g N/A
Vitamin E 0.04mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.044g 0.085g 0%
Monounsaturated fat 0.008g 0.052g 0%
Tryptophan 0.016mg 0.064mg 0%
Threonine 0.065mg 0.258mg 0%
Isoleucine 0.054mg 0.273mg 0%
Leucine 0.091mg 0.442mg 0%
Lysine 0.072mg 0.35mg 0%
Methionine 0.018mg 0.064mg 0%
Phenylalanine 0.054mg 0.31mg 0%
Valine 0.073mg 0.316mg 0%
Histidine 0.028mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.49 g
Fats: 0.17 g
Carbs: 6.45 g
Water: 91.42 g
Other: 0.47 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +312.8%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +102.3%
Contains more OtherOther +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.083 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +390.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, green, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169325/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.