Beans, snap, green, microwaved vs. Corn, sweet, yellow, canned, whole kernel, drained solids — In-Depth Nutrition Comparison
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A recap on differences between Beans, snap, green, microwaved and Corn, sweet, yellow, canned, whole kernel, drained solids
- Corn, sweet, yellow, canned, whole kernel, drained solids has less Manganese, Iron, Vitamin B6, Copper, Vitamin C, Potassium, Fiber, and Calcium.
- Beans, snap, green, microwaved covers your daily Manganese needs 12% more than Corn, sweet, yellow, canned, whole kernel, drained solids.
- Corn, sweet, yellow, canned, whole kernel, drained solids contains 18 times less Calcium than Beans, snap, green, microwaved. Beans, snap, green, microwaved contains 55mg of Calcium, while Corn, sweet, yellow, canned, whole kernel, drained solids contains 3mg.
- Beans, snap, green, microwaved has less Sodium.
Food varieties used in this article are Beans, snap, green, microwaved and Corn, sweet, yellow, canned, whole kernel, drained solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +18.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +395.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +235.1% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
0.5 g
Carbs:
6.41 g
Water:
90.04 g
Other:
0.74 g
Protein:
2.29 g
Fats:
1.22 g
Carbs:
14.34 g
Water:
81.41 g
Other:
0.74 g
| Contains more FatsFats | +144% |
| Contains more CarbsCarbs | +123.7% |
~equal in
Protein
~2.29g
~equal in
Water
~81.41g
~equal in
Other
~0.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.33 g
Glucose:
1.44 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.06 g
Sucrose:
3.9 g
Glucose:
0.28 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more GlucoseGlucose | +414.3% |
| Contains more FructoseFructose | +705.6% |
| Contains more StarchStarch | +815.9% |
| Contains more SucroseSucrose | +1081.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 67kcal |
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| Protein | 2.31g | 2.29g |
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| Fats | 0.5g | 1.22g |
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| Vitamin C | 7.3mg | 1.8mg |
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| Net carbs | 3.01g | 12.34g |
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| Carbs | 6.41g | 14.34g |
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| Magnesium | 28mg | 13mg |
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| Calcium | 55mg | 3mg |
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| Potassium | 323mg | 132mg |
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| Iron | 0.83mg | 0.27mg |
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| Sugar | 3.22g | 4.44g |
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| Fiber | 3.4g | 2g |
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| Copper | 0.09mg | 0.033mg |
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| Zinc | 0.38mg | 0.32mg |
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| Starch | 0.88g | 8.06g |
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| Phosphorus | 49mg | 46mg |
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| Sodium | 3mg | 205mg |
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| Vitamin A | 46IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.332mg | 0.067mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.078mg | 0.039mg |
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| Vitamin B2 | 0.075mg | 0.089mg |
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| Vitamin B3 | 0.773mg | 1.005mg |
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| Vitamin B5 | 0.3mg | 0.209mg |
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| Vitamin B6 | 0.124mg | 0.037mg |
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| Folate | 47µg | 36µg |
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| Choline | 17.8mg |
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| Saturated Fat | 0.245g |
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| Monounsaturated Fat | 0.374g |
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| Polyunsaturated fat | 0.519g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.285mg |
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| Lysine | 0.215mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.106mg |
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| Valine | 0.108mg |
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| Histidine | 0.062mg |
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| Fructose | 1.45g | 0.18g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Cholesterol?
Beans, snap, green, microwaved is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Beans, snap, green, microwaved is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Beans, snap, green, microwaved contains less Sodium (difference - 202mg)
Which food is lower in Saturated Fat?
Beans, snap, green, microwaved is lower in Saturated Fat (difference - 0.245g)
Which food is richer in minerals?
Beans, snap, green, microwaved is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.