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  6. Beans, snap, yellow, canned, no salt added, drained solids vs. Yardlong bean (Asparagus bean) raw

Beans, snap, yellow, canned, no salt added, drained solids vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between beans, snap, yellow, canned, no salt added, drained solids and yardlong bean (Asparagus bean) raw

  • Beans, snap, yellow, canned, no salt added, drained solids has more iron; however, yardlong bean (Asparagus bean) raw has more vitamin C, vitamin B1, folate, magnesium, and phosphorus.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 16% more.
  • Beans, snap, yellow, canned, no salt added, drained solids has 2 times more iron than yardlong bean (Asparagus bean) raw. Beans, snap, yellow, canned, no salt added, drained solids has 0.9mg of iron, while yardlong bean (Asparagus bean) raw has 0.47mg.

The food varieties used in the comparison are Beans, snap, yellow, canned, no salt added, drained solids and Yardlong bean, raw.

Infographic

Beans, snap, yellow, canned, no salt added, drained solids vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.8% 9.6% 34% 13% 7.9% 8.1% 0.26% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +91.5%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +120.2%
Contains more CopperCopper +26.3%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +275%
~equal in Manganese ~0.205mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 6% 0.6% 3.8% 13% 3.8% 7.7% 8.5% 0% 97% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 0% 14% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +613.3%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +104%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, canned, no salt added, drained solids Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 38.9µg 32%
Vitamin C 4.8mg 18.8mg 16%
Vitamin B1 0.015mg 0.107mg 8%
Folate 32µg 62µg 8%
Magnesium 13mg 44mg 7%
Phosphorus 19mg 59mg 6%
Iron 0.9mg 0.47mg 5%
Fiber 1.3g 5%
Potassium 109mg 240mg 4%
Vitamin B2 0.056mg 0.11mg 4%
Protein 1.15g 2.8g 3%
Vitamin A 18µg 43µg 3%
Calcium 26mg 50mg 2%
Selenium 0.4µg 1.5µg 2%
Calories 20kcal 47kcal 1%
Carbs 4.5g 8.35g 1%
Copper 0.038mg 0.048mg 1%
Zinc 0.29mg 0.37mg 1%
Vitamin B3 0.201mg 0.41mg 1%
Vitamin B5 0.129mg 0.055mg 1%
Vitamin B6 0.037mg 0.024mg 1%
Polyunsaturated fat 0.051g 0.169g 1%
Protein per 100 calories 5.8g 6g N/A
Calories per 10 g protein 174kcal 168kcal N/A
Weight per 100 calories 500g 213g N/A
Fats 0.1g 0.4g 0%
Net carbs 3.2g 8.35g N/A
Sugar 0.78g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.03mg 0%
Manganese 0.2mg 0.205mg 0%
Saturated fat 0.022g 0.105g 0%
Monounsaturated fat 0.004g 0.036g 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.05mg 0.104mg 0%
Isoleucine 0.042mg 0.15mg 0%
Leucine 0.071mg 0.2mg 0%
Lysine 0.055mg 0.184mg 0%
Methionine 0.014mg 0.04mg 0%
Phenylalanine 0.042mg 0.154mg 0%
Valine 0.057mg 0.162mg 0%
Histidine 0.022mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.15 g
Fats: 0.1 g
Carbs: 4.5 g
Water: 93.3 g
Other: 0.95 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +143.5%
Contains more FatsFats +300%
Contains more CarbsCarbs +85.6%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.051 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +231.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, canned, no salt added, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169375/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.