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  6. Beans, snap, yellow, canned, no salt added, solids and liquids vs. Artichoke

Beans, snap, yellow, canned, no salt added, solids and liquids vs. Artichoke — In-Depth Nutrition Comparison

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A recap on the differences between beans, snap, yellow, canned, no salt added, solids and liquids and artichoke

  • Beans, snap, yellow, canned, no salt added, solids, and liquids is higher in vitamin K, yet artichoke is higher in copper, fiber, folate, magnesium, phosphorus, vitamin C, potassium, vitamin B6, and vitamin B3.
  • Artichoke covers your daily copper needs 18% more than beans, snap, yellow, canned, no salt added, solids, and liquids.
  • Beans, snap, yellow, canned, no salt added, solids, and liquids contains 2 times more vitamin K than artichoke. While beans, snap, yellow, canned, no salt added, solids, and liquids contains 31.2µg of vitamin K, artichoke contains only 14.8µg.

Food varieties used in this article are Beans, snap, yellow, canned, no salt added, solids, and liquids and Artichokes, (globe or french), raw.

Infographic

Beans, snap, yellow, canned, no salt added, solids and liquids vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.2% 8.6% 34% 23% 5.5% 8.1% 1.8% 44% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +30.9%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +277.6%
Contains more IronIron +42.2%
Contains more CopperCopper +230%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +373.7%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.3% 4.6% 0% 6.3% 12% 3.8% 6.4% 6.9% 0% 78% 14% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin KVitamin K +110.8%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin B1Vitamin B1 +188%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +218.9%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more FolateFolate +277.8%
Contains more CholineCholine +314.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, canned, no salt added, solids and liquids Artichoke DV% diff.
Copper 0.07mg 0.231mg 18%
Fiber 1.5g 5.4g 16%
Vitamin K 31.2µg 14.8µg 14%
Folate 18µg 68µg 13%
Magnesium 13mg 60mg 11%
Phosphorus 19mg 90mg 10%
Vitamin C 4mg 11.7mg 9%
Potassium 98mg 370mg 8%
Vitamin B6 0.03mg 0.116mg 7%
Protein 0.8g 3.27g 5%
Vitamin B3 0.2mg 1.046mg 5%
Iron 0.9mg 1.28mg 5%
Vitamin B5 0.106mg 0.338mg 5%
Choline 8.3mg 34.4mg 5%
Vitamin B1 0.025mg 0.072mg 4%
Zinc 0.2mg 0.49mg 3%
Manganese 0.335mg 0.256mg 3%
Sodium 14mg 94mg 3%
Calories 15kcal 47kcal 2%
Carbs 3.5g 10.51g 2%
Calcium 24mg 44mg 2%
Vitamin B2 0.051mg 0.066mg 1%
Fats 0.1g 0.15g 0%
Net carbs 2g 5.11g N/A
Sugar 0.62g 0.99g N/A
Vitamin E 0.23mg 0.19mg 0%
Vitamin A 4µg 1µg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.023g 0.036g 0%
Monounsaturated fat 0.004g 0.005g 0%
Polyunsaturated fat 0.052g 0.064g 0%
Tryptophan 0.008mg 0%
Threonine 0.035mg 0%
Isoleucine 0.029mg 0%
Leucine 0.049mg 0%
Lysine 0.039mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.029mg 0%
Valine 0.04mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.8 g
Fats: 0.1 g
Carbs: 3.5 g
Water: 94.68 g
Other: 0.92 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +308.8%
Contains more FatsFats +50%
Contains more CarbsCarbs +200.3%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.052 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +23.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168504/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.