Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beans, snap, yellow, canned, no salt added, solids and liquids
  5. Compare
  6. Beans, snap, yellow, canned, no salt added, solids and liquids vs. Yardlong bean (Asparagus bean) raw

Beans, snap, yellow, canned, no salt added, solids and liquids vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

What are the differences between beans, snap, yellow, canned, no salt added, solids and liquids and yardlong bean (Asparagus bean) raw?

  • Beans, snap, yellow, canned, no salt added, solids, and liquids is higher in manganese and iron; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, vitamin B1, and phosphorus.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 16% more.
  • Yardlong bean (Asparagus bean) raw contains 2 times less iron than beans, snap, yellow, canned, no salt added, solids, and liquids. Beans, snap, yellow, canned, no salt added, solids, and liquids contains 0.9mg of iron, while yardlong bean (Asparagus bean) raw contains 0.47mg.

We used Beans, snap, yellow, canned, no salt added, solids, and liquids and Yardlong bean, raw types in this article.

Infographic

Beans, snap, yellow, canned, no salt added, solids and liquids vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.2% 8.6% 34% 23% 5.5% 8.1% 1.8% 44% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +91.5%
Contains more CopperCopper +45.8%
Contains more ManganeseManganese +63.4%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +144.9%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.3% 4.6% 0% 6.3% 12% 3.8% 6.4% 6.9% 0% 78% 14% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B1Vitamin B1 +328%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin B3Vitamin B3 +105%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, canned, no salt added, solids and liquids Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 31.2µg 26%
Vitamin C 4mg 18.8mg 16%
Folate 18µg 62µg 11%
Vitamin B1 0.025mg 0.107mg 7%
Magnesium 13mg 44mg 7%
Fiber 1.5g 6%
Phosphorus 19mg 59mg 6%
Manganese 0.335mg 0.205mg 6%
Iron 0.9mg 0.47mg 5%
Vitamin B2 0.051mg 0.11mg 5%
Vitamin A 4µg 43µg 4%
Potassium 98mg 240mg 4%
Protein 0.8g 2.8g 4%
Calcium 24mg 50mg 3%
Choline 8.3mg 2%
Selenium 0.2µg 1.5µg 2%
Calories 15kcal 47kcal 2%
Vitamin E 0.23mg 2%
Zinc 0.2mg 0.37mg 2%
Copper 0.07mg 0.048mg 2%
Carbs 3.5g 8.35g 2%
Polyunsaturated fat 0.052g 0.169g 1%
Vitamin B3 0.2mg 0.41mg 1%
Vitamin B5 0.106mg 0.055mg 1%
Fats 0.1g 0.4g 0%
Net carbs 2g 8.35g N/A
Sugar 0.62g N/A
Sodium 14mg 4mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Saturated fat 0.023g 0.105g 0%
Monounsaturated fat 0.004g 0.036g 0%
Tryptophan 0.008mg 0.032mg 0%
Threonine 0.035mg 0.104mg 0%
Isoleucine 0.029mg 0.15mg 0%
Leucine 0.049mg 0.2mg 0%
Lysine 0.039mg 0.184mg 0%
Methionine 0.009mg 0.04mg 0%
Phenylalanine 0.029mg 0.154mg 0%
Valine 0.04mg 0.162mg 0%
Histidine 0.015mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.8 g
Fats: 0.1 g
Carbs: 3.5 g
Water: 94.68 g
Other: 0.92 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +53.3%
Contains more ProteinProtein +250%
Contains more FatsFats +300%
Contains more CarbsCarbs +138.6%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.052 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +225%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168504/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.