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  6. Beans, snap, yellow, canned, regular pack, solids and liquids vs. Yardlong bean (Asparagus bean) raw

Beans, snap, yellow, canned, regular pack, solids and liquids vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between beans, snap, yellow, canned, regular pack, solids and liquids and yardlong bean (Asparagus bean) raw?

  • Beans, snap, yellow, canned, regular pack, solids, and liquids is richer in manganese and iron, while yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, magnesium, vitamin B1, and phosphorus.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 17% higher.
  • Yardlong bean (Asparagus bean) raw has 65 times less sodium than beans, snap, yellow, canned, regular pack, solids, and liquids. Beans, snap, yellow, canned, regular pack, solids, and liquids has 259mg of sodium, while yardlong bean (Asparagus bean) raw has 4mg.

We used Beans, snap, yellow, canned, regular pack, solids, and liquids and Yardlong bean, raw types in this comparison.

Infographic

Beans, snap, yellow, canned, regular pack, solids and liquids vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.2% 8.6% 34% 23% 5.5% 8.1% 34% 44% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +91.5%
Contains more CopperCopper +45.8%
Contains more ManganeseManganese +63.4%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +144.9%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.3% 0.6% 0% 6.3% 12% 3.8% 6.4% 6.9% 0% 78% 14% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +452.9%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B1Vitamin B1 +328%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin B3Vitamin B3 +105%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, canned, regular pack, solids and liquids Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 31.2µg 26%
Vitamin C 3.4mg 18.8mg 17%
Sodium 259mg 4mg 11%
Folate 18µg 62µg 11%
Vitamin B1 0.025mg 0.107mg 7%
Magnesium 13mg 44mg 7%
Fiber 1.5g 6%
Phosphorus 19mg 59mg 6%
Manganese 0.335mg 0.205mg 6%
Iron 0.9mg 0.47mg 5%
Vitamin B2 0.051mg 0.11mg 5%
Potassium 98mg 240mg 4%
Protein 0.8g 2.8g 4%
Vitamin A 4µg 43µg 4%
Calcium 24mg 50mg 3%
Selenium 0.2µg 1.5µg 2%
Choline 11.8mg 2%
Calories 15kcal 47kcal 2%
Copper 0.07mg 0.048mg 2%
Carbs 3.5g 8.35g 2%
Zinc 0.2mg 0.37mg 2%
Polyunsaturated fat 0.052g 0.169g 1%
Vitamin B3 0.2mg 0.41mg 1%
Vitamin B5 0.106mg 0.055mg 1%
Fats 0.1g 0.4g 0%
Net carbs 2g 8.35g N/A
Sugar 0.62g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Saturated fat 0.023g 0.105g 0%
Monounsaturated fat 0.004g 0.036g 0%
Tryptophan 0.008mg 0.032mg 0%
Threonine 0.035mg 0.104mg 0%
Isoleucine 0.029mg 0.15mg 0%
Leucine 0.049mg 0.2mg 0%
Lysine 0.039mg 0.184mg 0%
Methionine 0.009mg 0.04mg 0%
Phenylalanine 0.029mg 0.154mg 0%
Valine 0.04mg 0.162mg 0%
Histidine 0.015mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.8 g
Fats: 0.1 g
Carbs: 3.5 g
Water: 94.68 g
Other: 0.92 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +53.3%
Contains more ProteinProtein +250%
Contains more FatsFats +300%
Contains more CarbsCarbs +138.6%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.052 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +225%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, canned, regular pack, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168503/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.