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  6. Beans, snap, yellow, frozen, all styles, unprepared vs. Fava beans raw

Beans, snap, yellow, frozen, all styles, unprepared vs. Fava beans raw — In-Depth Nutrition Comparison

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Important differences between beans, snap, yellow, frozen, all styles, unprepared and fava beans raw

  • Beans, snap, yellow, frozen, all styles, unprepared has more vitamin K; however, fava beans raw are richer in folate, fiber, copper, iron, phosphorus, manganese, magnesium, vitamin B1, and zinc.
  • Fava beans raw' daily need coverage for folate is 102% more.
  • Beans, snap, yellow, frozen, all styles, unprepared contains 5 times more vitamin K than fava beans raw. Beans, snap, yellow, frozen, all styles, unprepared contains 45µg of vitamin K, while fava beans raw contain 9µg.

The food varieties used in the comparison are Beans, snap, yellow, frozen, all styles, unprepared and Broadbeans (fava beans), mature seeds, raw.

Infographic

Beans, snap, yellow, frozen, all styles, unprepared vs Fava beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 16% 32% 16% 7.1% 14% 0.39% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 137% 31% 94% 251% 275% 86% 180% 1.7% 212% 45%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +772.7%
Contains more CalciumCalcium +145.2%
Contains more PotassiumPotassium +471%
Contains more IronIron +679.1%
Contains more CopperCopper +1581.6%
Contains more ZincZinc +1107.7%
Contains more PhosphorusPhosphorus +1215.6%
Contains more ManganeseManganese +322.3%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 2.3% 1% 0% 25% 21% 9.4% 5.1% 9.7% 0% 113% 11% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 1% 0% 139% 77% 53% 59% 84% 0% 23% 317% 52%
Contains more Vitamin CVitamin C +821.4%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin B1Vitamin B1 +460.6%
Contains more Vitamin B2Vitamin B2 +262%
Contains more Vitamin B3Vitamin B3 +467.5%
Contains more Vitamin B5Vitamin B5 +1048.2%
Contains more Vitamin B6Vitamin B6 +771.4%
Contains more FolateFolate +2720%
Contains more CholineCholine +502.5%
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, frozen, all styles, unprepared Fava beans raw DV% diff.
Folate 15µg 423µg 102%
Fiber 2.8g 25g 89%
Copper 0.049mg 0.824mg 86%
Iron 0.86mg 6.7mg 73%
Phosphorus 32mg 421mg 56%
Manganese 0.385mg 1.626mg 54%
Protein 1.8g 26.12g 49%
Magnesium 22mg 192mg 40%
Vitamin B1 0.099mg 0.555mg 38%
Vitamin K 45µg 9µg 30%
Potassium 186mg 1062mg 26%
Zinc 0.26mg 3.14mg 26%
Vitamin B6 0.042mg 0.366mg 25%
Vitamin B2 0.092mg 0.333mg 19%
Vitamin B5 0.085mg 0.976mg 18%
Carbs 7.58g 58.29g 17%
Choline 15.9mg 95.8mg 15%
Vitamin B3 0.499mg 2.832mg 15%
Calories 33kcal 341kcal 15%
Selenium 0.4µg 8.2µg 14%
Vitamin C 12.9mg 1.4mg 13%
Calcium 42mg 103mg 6%
Polyunsaturated fat 0.108g 0.627g 3%
Fats 0.21g 1.53g 2%
Saturated fat 0.047g 0.254g 1%
Monounsaturated fat 0.008g 0.303g 1%
Net carbs 4.78g 33.29g N/A
Sugar 2.22g 5.7g N/A
Sodium 3mg 13mg 0%
Vitamin E 0.05mg 0.05mg 0%
Vitamin A 7µg 3µg 0%
Tryptophan 0.019mg 0.247mg 0%
Threonine 0.079mg 0.928mg 0%
Isoleucine 0.066mg 1.053mg 0%
Leucine 0.111mg 1.964mg 0%
Lysine 0.087mg 1.671mg 0%
Methionine 0.022mg 0.213mg 0%
Phenylalanine 0.066mg 1.103mg 0%
Valine 0.089mg 1.161mg 0%
Histidine 0.034mg 0.664mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 90%
Protein: 1.8 g
Fats: 0.21 g
Carbs: 7.58 g
Water: 89.88 g
Other: 0.53 g
26% 58% 11% 3%
Protein: 26.12 g
Fats: 1.53 g
Carbs: 58.29 g
Water: 10.98 g
Other: 3.08 g
Contains more WaterWater +718.6%
Contains more ProteinProtein +1351.1%
Contains more FatsFats +628.6%
Contains more CarbsCarbs +669%
Contains more OtherOther +481.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.108 g
21% 26% 53%
Saturated fat: Sat. Fat 0.254 g
Monounsaturated fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.627 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +3687.5%
Contains more Poly. FatPolyunsaturated fat +480.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, frozen, all styles, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169324/nutrients
  2. Fava beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.