Beans, snap, yellow, frozen, all styles, unprepared vs. Fava beans raw — In-Depth Nutrition Comparison
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Important differences between beans, snap, yellow, frozen, all styles, unprepared and fava beans raw
- Beans, snap, yellow, frozen, all styles, unprepared has more vitamin K; however, fava beans raw are richer in folate, fiber, copper, iron, phosphorus, manganese, magnesium, vitamin B1, and zinc.
- Fava beans raw' daily need coverage for folate is 102% more.
- Beans, snap, yellow, frozen, all styles, unprepared contains 5 times more vitamin K than fava beans raw. Beans, snap, yellow, frozen, all styles, unprepared contains 45µg of vitamin K, while fava beans raw contain 9µg.
The food varieties used in the comparison are Beans, snap, yellow, frozen, all styles, unprepared and Broadbeans (fava beans), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +772.7% |
| Contains more CalciumCalcium | +145.2% |
| Contains more PotassiumPotassium | +471% |
| Contains more IronIron | +679.1% |
| Contains more CopperCopper | +1581.6% |
| Contains more ZincZinc | +1107.7% |
| Contains more PhosphorusPhosphorus | +1215.6% |
| Contains more ManganeseManganese | +322.3% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +821.4% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +262% |
| Contains more Vitamin B3Vitamin B3 | +467.5% |
| Contains more Vitamin B5Vitamin B5 | +1048.2% |
| Contains more Vitamin B6Vitamin B6 | +771.4% |
| Contains more FolateFolate | +2720% |
| Contains more CholineCholine | +502.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.21 g
Carbs:
7.58 g
Water:
89.88 g
Other:
0.53 g
Protein:
26.12 g
Fats:
1.53 g
Carbs:
58.29 g
Water:
10.98 g
Other:
3.08 g
| Contains more WaterWater | +718.6% |
| Contains more ProteinProtein | +1351.1% |
| Contains more FatsFats | +628.6% |
| Contains more CarbsCarbs | +669% |
| Contains more OtherOther | +481.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.108 g
Saturated fat:
Sat. Fat
0.254 g
Monounsaturated fat:
Mono. Fat
0.303 g
Polyunsaturated fat:
Poly. Fat
0.627 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +3687.5% |
| Contains more Poly. FatPolyunsaturated fat | +480.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 15µg | 423µg | 102% |
| Fiber | 2.8g | 25g | 89% |
| Copper | 0.049mg | 0.824mg | 86% |
| Iron | 0.86mg | 6.7mg | 73% |
| Phosphorus | 32mg | 421mg | 56% |
| Manganese | 0.385mg | 1.626mg | 54% |
| Protein | 1.8g | 26.12g | 49% |
| Magnesium | 22mg | 192mg | 40% |
| Vitamin B1 | 0.099mg | 0.555mg | 38% |
| Vitamin K | 45µg | 9µg | 30% |
| Potassium | 186mg | 1062mg | 26% |
| Zinc | 0.26mg | 3.14mg | 26% |
| Vitamin B6 | 0.042mg | 0.366mg | 25% |
| Vitamin B2 | 0.092mg | 0.333mg | 19% |
| Vitamin B5 | 0.085mg | 0.976mg | 18% |
| Carbs | 7.58g | 58.29g | 17% |
| Choline | 15.9mg | 95.8mg | 15% |
| Vitamin B3 | 0.499mg | 2.832mg | 15% |
| Calories | 33kcal | 341kcal | 15% |
| Selenium | 0.4µg | 8.2µg | 14% |
| Vitamin C | 12.9mg | 1.4mg | 13% |
| Calcium | 42mg | 103mg | 6% |
| Polyunsaturated fat | 0.108g | 0.627g | 3% |
| Fats | 0.21g | 1.53g | 2% |
| Saturated fat | 0.047g | 0.254g | 1% |
| Monounsaturated fat | 0.008g | 0.303g | 1% |
| Net carbs | 4.78g | 33.29g | N/A |
| Sugar | 2.22g | 5.7g | N/A |
| Sodium | 3mg | 13mg | 0% |
| Vitamin E | 0.05mg | 0.05mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.019mg | 0.247mg | 0% |
| Threonine | 0.079mg | 0.928mg | 0% |
| Isoleucine | 0.066mg | 1.053mg | 0% |
| Leucine | 0.111mg | 1.964mg | 0% |
| Lysine | 0.087mg | 1.671mg | 0% |
| Methionine | 0.022mg | 0.213mg | 0% |
| Phenylalanine | 0.066mg | 1.103mg | 0% |
| Valine | 0.089mg | 1.161mg | 0% |
| Histidine | 0.034mg | 0.664mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
62%
Minerals Daily Need Coverage Score
17%
131%
Comparison summary
Which food is richer in minerals?
Fava beans raw is relatively richer in minerals
Which food is richer in vitamins?
Fava beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, snap, yellow, frozen, all styles, unprepared is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Beans, snap, yellow, frozen, all styles, unprepared contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beans, snap, yellow, frozen, all styles, unprepared is lower in Saturated fat (difference - 0.207g)
Which food is lower in glycemic index?
Beans, snap, yellow, frozen, all styles, unprepared is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)