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  6. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs. Mung beans

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between beans, snap, yellow, frozen, cooked, boiled, drained, without salt and mung beans

  • Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has more vitamin K, while mung beans have more folate, fiber, vitamin B1, copper, phosphorus, vitamin B5, iron, and magnesium.
  • Mung beans cover your daily need for folate, 34% more than beans, snap, yellow, frozen, cooked, boiled, drained, without salt.
  • Beans, snap, yellow, frozen, cooked, boiled, drained, without salt contains 14 times more vitamin K than mung beans. While beans, snap, yellow, frozen, cooked, boiled, drained, without salt contains 38.1µg of vitamin K, mung beans contain only 2.7µg.

These are the specific foods used in this comparison Beans, snap, yellow, frozen, cooked, boiled, drained, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 15% 11% 33% 20% 13% 13% 1.2% 42% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +81.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +111.1%
Contains more IronIron +59.1%
Contains more CopperCopper +155.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +219.4%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +525%
~equal in Manganese ~0.298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2% 0.8% 0% 8.8% 21% 7.2% 2.9% 14% 0% 95% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin KVitamin K +1311.1%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +368.6%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +736.7%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more FolateFolate +591.3%
Contains more CholineCholine +117.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Mung beans DV% diff.
Folate 23µg 159µg 34%
Vitamin K 38.1µg 2.7µg 30%
Fiber 3g 7.6g 18%
Vitamin B1 0.035mg 0.164mg 11%
Protein 1.49g 7.02g 11%
Copper 0.061mg 0.156mg 11%
Phosphorus 31mg 99mg 10%
Vitamin B5 0.049mg 0.41mg 7%
Iron 0.88mg 1.4mg 7%
Magnesium 24mg 48mg 6%
Selenium 0.4µg 2.5µg 4%
Calories 28kcal 105kcal 4%
Carbs 6.45g 19.15g 4%
Potassium 126mg 266mg 4%
Zinc 0.48mg 0.84mg 3%
Choline 13.5mg 29.4mg 3%
Vitamin C 4.1mg 1mg 3%
Calcium 49mg 27mg 2%
Vitamin B2 0.09mg 0.061mg 2%
Vitamin A 6µg 1µg 1%
Vitamin E 0.04mg 0.15mg 1%
Manganese 0.323mg 0.298mg 1%
Vitamin B3 0.383mg 0.577mg 1%
Vitamin B6 0.06mg 0.067mg 1%
Fats 0.17g 0.38g 0%
Net carbs 3.45g 11.55g N/A
Sugar 1.88g 2g N/A
Sodium 9mg 2mg 0%
Saturated fat 0.044g 0.116g 0%
Monounsaturated fat 0.008g 0.054g 0%
Polyunsaturated fat 0.083g 0.128g 0%
Tryptophan 0.016mg 0.076mg 0%
Threonine 0.065mg 0.23mg 0%
Isoleucine 0.054mg 0.297mg 0%
Leucine 0.091mg 0.544mg 0%
Lysine 0.072mg 0.49mg 0%
Methionine 0.018mg 0.084mg 0%
Phenylalanine 0.054mg 0.425mg 0%
Valine 0.073mg 0.364mg 0%
Histidine 0.028mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 91%
Protein: 1.49 g
Fats: 0.17 g
Carbs: 6.45 g
Water: 91.42 g
Other: 0.47 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more WaterWater +25.8%
Contains more ProteinProtein +371.1%
Contains more FatsFats +123.5%
Contains more CarbsCarbs +196.9%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.083 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +54.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169326/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.