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  6. Beans, snap, yellow, raw vs. Mung beans

Beans, snap, yellow, raw vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between beans, snap, yellow, raw and mung beans

  • Beans, snap, yellow, raw has more vitamin K and vitamin C, while mung beans have more folate, fiber, copper, phosphorus, vitamin B1, vitamin B5, magnesium, and zinc.
  • Beans, snap, yellow, raw covers your daily need for vitamin K, 34% more than mung beans.
  • Beans, snap, yellow, raw contains 16 times more vitamin C than mung beans. While beans, snap, yellow, raw contains 16.3mg of vitamin C, mung beans contain only 1mg.

These are the specific foods used in this comparison Beans, snap, yellow, raw and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Beans, snap, yellow, raw vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +37%
Contains more MagnesiumMagnesium +92%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +34.6%
Contains more CopperCopper +126.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +39.3%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 0% 8.2% 0% 21% 24% 14% 5.6% 17% 0% 108% 28% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +1530%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B5Vitamin B5 +336.2%
Contains more FolateFolate +329.7%
Contains more CholineCholine +92.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, raw Mung beans DV% diff.
Vitamin K 43.2µg 2.7µg 34%
Folate 37µg 159µg 31%
Vitamin C 16.3mg 1mg 17%
Fiber 3.4g 7.6g 17%
Protein 1.82g 7.02g 10%
Copper 0.069mg 0.156mg 10%
Phosphorus 38mg 99mg 9%
Vitamin B1 0.084mg 0.164mg 7%
Vitamin B5 0.094mg 0.41mg 6%
Zinc 0.24mg 0.84mg 5%
Magnesium 25mg 48mg 5%
Iron 1.04mg 1.4mg 5%
Manganese 0.214mg 0.298mg 4%
Calories 31kcal 105kcal 4%
Carbs 7.13g 19.15g 4%
Choline 15.3mg 29.4mg 3%
Selenium 0.6µg 2.5µg 3%
Vitamin B2 0.105mg 0.061mg 3%
Vitamin E 0.41mg 0.15mg 2%
Potassium 209mg 266mg 2%
Calcium 37mg 27mg 1%
Vitamin B3 0.752mg 0.577mg 1%
Vitamin B6 0.074mg 0.067mg 1%
Fats 0.12g 0.38g 0%
Net carbs 3.73g 11.55g N/A
Sugar 3.27g 2g N/A
Sodium 6mg 2mg 0%
Vitamin A 1µg 0%
Saturated fat 0.026g 0.116g 0%
Monounsaturated fat 0.005g 0.054g 0%
Polyunsaturated fat 0.059g 0.128g 0%
Tryptophan 0.019mg 0.076mg 0%
Threonine 0.079mg 0.23mg 0%
Isoleucine 0.066mg 0.297mg 0%
Leucine 0.112mg 0.544mg 0%
Lysine 0.088mg 0.49mg 0%
Methionine 0.022mg 0.084mg 0%
Phenylalanine 0.067mg 0.425mg 0%
Valine 0.09mg 0.364mg 0%
Histidine 0.034mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.82 g
Fats: 0.12 g
Carbs: 7.13 g
Water: 90.27 g
Other: 0.66 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more WaterWater +24.2%
Contains more ProteinProtein +285.7%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +168.6%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 66%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.059 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +980%
Contains more Poly. FatPolyunsaturated fat +116.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169320/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.