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  6. Beans, white, mature seeds, cooked, boiled, with salt vs. Mung beans

Beans, white, mature seeds, cooked, boiled, with salt vs. Mung beans — In-Depth Nutrition Comparison

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Differences between beans, white, mature seeds, cooked, boiled, with salt and mung beans

  • Beans, white, mature seeds, cooked, boiled, with salt is higher in iron, manganese, copper, potassium, calcium, and vitamin E; however, mung beans are richer in folate and fiber.
  • Beans, white, mature seeds, cooked, boiled, with salt's daily need coverage for iron is 29% higher.
  • Beans, white, mature seeds, cooked, boiled, with salt has 121 times more sodium than mung beans. While beans, white, mature seeds, cooked, boiled, with salt has 242mg of sodium, mung beans have only 2mg.

The food types used in this comparison are Beans, white, mature seeds, cooked, boiled, with salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Beans, white, mature seeds, cooked, boiled, with salt vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 32% 83% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +164.3%
Contains more CopperCopper +84%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +113.4%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin KVitamin K +29.6%
Contains more CholineCholine +19.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin B5Vitamin B5 +79%
Contains more FolateFolate +96.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, white, mature seeds, cooked, boiled, with salt Mung beans DV% diff.
Iron 3.7mg 1.4mg 29%
Folate 81µg 159µg 20%
Manganese 0.636mg 0.298mg 15%
Copper 0.287mg 0.156mg 15%
Sodium 242mg 2mg 10%
Potassium 561mg 266mg 9%
Calcium 90mg 27mg 6%
Vitamin E 0.94mg 0.15mg 5%
Protein 9.73g 7.02g 5%
Fiber 6.3g 7.6g 5%
Zinc 1.38mg 0.84mg 5%
Magnesium 63mg 48mg 4%
Vitamin B5 0.229mg 0.41mg 4%
Vitamin B1 0.118mg 0.164mg 4%
Vitamin B3 0.14mg 0.577mg 3%
Selenium 1.3µg 2.5µg 2%
Vitamin B6 0.093mg 0.067mg 2%
Calories 139kcal 105kcal 2%
Phosphorus 113mg 99mg 2%
Carbs 25.09g 19.15g 2%
Vitamin B2 0.046mg 0.061mg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 3.5µg 2.7µg 1%
Choline 35.1mg 29.4mg 1%
Fats 0.35g 0.38g 0%
Net carbs 18.79g 11.55g N/A
Sugar 0.34g 2g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.091g 0.116g 0%
Monounsaturated fat 0.031g 0.054g 0%
Polyunsaturated fat 0.152g 0.128g 0%
Tryptophan 0.115mg 0.076mg 0%
Threonine 0.409mg 0.23mg 0%
Isoleucine 0.429mg 0.297mg 0%
Leucine 0.776mg 0.544mg 0%
Lysine 0.668mg 0.49mg 0%
Methionine 0.146mg 0.084mg 0%
Phenylalanine 0.526mg 0.425mg 0%
Valine 0.509mg 0.364mg 0%
Histidine 0.271mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +38.6%
Contains more CarbsCarbs +31%
Contains more OtherOther +121.5%
Contains more WaterWater +15.2%
~equal in Fats ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains more Mono. FatMonounsaturated fat +74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, white, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175249/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.