Beans, white, mature seeds, cooked, boiled, with salt vs. Mung beans — In-Depth Nutrition Comparison
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Differences between beans, white, mature seeds, cooked, boiled, with salt and mung beans
- Beans, white, mature seeds, cooked, boiled, with salt is higher in iron, manganese, copper, potassium, calcium, and vitamin E; however, mung beans are richer in folate and fiber.
- Beans, white, mature seeds, cooked, boiled, with salt's daily need coverage for iron is 29% higher.
- Beans, white, mature seeds, cooked, boiled, with salt has 121 times more sodium than mung beans. While beans, white, mature seeds, cooked, boiled, with salt has 242mg of sodium, mung beans have only 2mg.
The food types used in this comparison are Beans, white, mature seeds, cooked, boiled, with salt and Mung beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +84% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +113.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +526.7% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin KVitamin K | +29.6% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more FolateFolate | +96.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more ProteinProtein | +38.6% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +121.5% |
| Contains more WaterWater | +15.2% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.7mg | 1.4mg | 29% |
| Folate | 81µg | 159µg | 20% |
| Manganese | 0.636mg | 0.298mg | 15% |
| Copper | 0.287mg | 0.156mg | 15% |
| Sodium | 242mg | 2mg | 10% |
| Potassium | 561mg | 266mg | 9% |
| Calcium | 90mg | 27mg | 6% |
| Vitamin E | 0.94mg | 0.15mg | 5% |
| Protein | 9.73g | 7.02g | 5% |
| Fiber | 6.3g | 7.6g | 5% |
| Zinc | 1.38mg | 0.84mg | 5% |
| Magnesium | 63mg | 48mg | 4% |
| Vitamin B5 | 0.229mg | 0.41mg | 4% |
| Vitamin B1 | 0.118mg | 0.164mg | 4% |
| Vitamin B3 | 0.14mg | 0.577mg | 3% |
| Selenium | 1.3µg | 2.5µg | 2% |
| Vitamin B6 | 0.093mg | 0.067mg | 2% |
| Calories | 139kcal | 105kcal | 2% |
| Phosphorus | 113mg | 99mg | 2% |
| Carbs | 25.09g | 19.15g | 2% |
| Vitamin B2 | 0.046mg | 0.061mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 3.5µg | 2.7µg | 1% |
| Choline | 35.1mg | 29.4mg | 1% |
| Fats | 0.35g | 0.38g | 0% |
| Net carbs | 18.79g | 11.55g | N/A |
| Sugar | 0.34g | 2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.091g | 0.116g | 0% |
| Monounsaturated fat | 0.031g | 0.054g | 0% |
| Polyunsaturated fat | 0.152g | 0.128g | 0% |
| Tryptophan | 0.115mg | 0.076mg | 0% |
| Threonine | 0.409mg | 0.23mg | 0% |
| Isoleucine | 0.429mg | 0.297mg | 0% |
| Leucine | 0.776mg | 0.544mg | 0% |
| Lysine | 0.668mg | 0.49mg | 0% |
| Methionine | 0.146mg | 0.084mg | 0% |
| Phenylalanine | 0.526mg | 0.425mg | 0% |
| Valine | 0.509mg | 0.364mg | 0% |
| Histidine | 0.271mg | 0.205mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
56%
29%
Comparison summary
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 240mg)
Which food is lower in Sugar?
Beans, white, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Beans, white, mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Beans, white, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beans, white, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.