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  6. Beans, white, mature seeds, cooked, boiled, with salt vs. Mung beans

Beans, white, mature seeds, cooked, boiled, with salt vs. Mung beans — In-Depth Nutrition Comparison

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Differences between beans, white, mature seeds, cooked, boiled, with salt and mung beans

  • Beans, white, mature seeds, cooked, boiled, with salt is higher in iron, manganese, copper, potassium, calcium, and vitamin E; however, mung beans are richer in folate and fiber.
  • Beans, white, mature seeds, cooked, boiled, with salt's daily need coverage for iron is 29% higher.
  • Beans, white, mature seeds, cooked, boiled, with salt has 121 times more sodium than mung beans. While beans, white, mature seeds, cooked, boiled, with salt has 242mg of sodium, mung beans have only 2mg.

The food types used in this comparison are Beans, white, mature seeds, cooked, boiled, with salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Beans, white, mature seeds, cooked, boiled, with salt vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 32% 83% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +164.3%
Contains more CopperCopper +84%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +113.4%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin KVitamin K +29.6%
Contains more CholineCholine +19.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin B5Vitamin B5 +79%
Contains more FolateFolate +96.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +38.6%
Contains more CarbsCarbs +31%
Contains more OtherOther +121.5%
Contains more WaterWater +15.2%
~equal in Fats ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated Fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated Fat -21.6%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains more Mono. FatMonounsaturated fat +74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, white, mature seeds, cooked, boiled, with salt Mung beans
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, white, mature seeds, cooked, boiled, with salt Mung beans Opinion
Calories 139kcal 105kcal Beans, white, mature seeds, cooked, boiled, with salt
Protein 9.73g 7.02g Beans, white, mature seeds, cooked, boiled, with salt
Fats 0.35g 0.38g Mung beans
Vitamin C 0mg 1mg Mung beans
Net carbs 18.79g 11.55g Beans, white, mature seeds, cooked, boiled, with salt
Carbs 25.09g 19.15g Beans, white, mature seeds, cooked, boiled, with salt
Magnesium 63mg 48mg Beans, white, mature seeds, cooked, boiled, with salt
Calcium 90mg 27mg Beans, white, mature seeds, cooked, boiled, with salt
Potassium 561mg 266mg Beans, white, mature seeds, cooked, boiled, with salt
Iron 3.7mg 1.4mg Beans, white, mature seeds, cooked, boiled, with salt
Sugar 0.34g 2g Beans, white, mature seeds, cooked, boiled, with salt
Fiber 6.3g 7.6g Mung beans
Copper 0.287mg 0.156mg Beans, white, mature seeds, cooked, boiled, with salt
Zinc 1.38mg 0.84mg Beans, white, mature seeds, cooked, boiled, with salt
Phosphorus 113mg 99mg Beans, white, mature seeds, cooked, boiled, with salt
Sodium 242mg 2mg Mung beans
Vitamin A 0IU 24IU Mung beans
Vitamin A 0µg 1µg Mung beans
Vitamin E 0.94mg 0.15mg Beans, white, mature seeds, cooked, boiled, with salt
Manganese 0.636mg 0.298mg Beans, white, mature seeds, cooked, boiled, with salt
Selenium 1.3µg 2.5µg Mung beans
Vitamin B1 0.118mg 0.164mg Mung beans
Vitamin B2 0.046mg 0.061mg Mung beans
Vitamin B3 0.14mg 0.577mg Mung beans
Vitamin B5 0.229mg 0.41mg Mung beans
Vitamin B6 0.093mg 0.067mg Beans, white, mature seeds, cooked, boiled, with salt
Vitamin K 3.5µg 2.7µg Beans, white, mature seeds, cooked, boiled, with salt
Folate 81µg 159µg Mung beans
Choline 35.1mg 29.4mg Beans, white, mature seeds, cooked, boiled, with salt
Saturated Fat 0.091g 0.116g Beans, white, mature seeds, cooked, boiled, with salt
Monounsaturated fat 0.031g 0.054g Mung beans
Polyunsaturated fat 0.152g 0.128g Beans, white, mature seeds, cooked, boiled, with salt
Tryptophan 0.115mg 0.076mg Beans, white, mature seeds, cooked, boiled, with salt
Threonine 0.409mg 0.23mg Beans, white, mature seeds, cooked, boiled, with salt
Isoleucine 0.429mg 0.297mg Beans, white, mature seeds, cooked, boiled, with salt
Leucine 0.776mg 0.544mg Beans, white, mature seeds, cooked, boiled, with salt
Lysine 0.668mg 0.49mg Beans, white, mature seeds, cooked, boiled, with salt
Methionine 0.146mg 0.084mg Beans, white, mature seeds, cooked, boiled, with salt
Phenylalanine 0.526mg 0.425mg Beans, white, mature seeds, cooked, boiled, with salt
Valine 0.509mg 0.364mg Beans, white, mature seeds, cooked, boiled, with salt
Histidine 0.271mg 0.205mg Beans, white, mature seeds, cooked, boiled, with salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, white, mature seeds, cooked, boiled, with salt Mung beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Beans, white, mature seeds, cooked, boiled, with salt
20%
Mung beans
Minerals Daily Need Coverage Score
56%
Beans, white, mature seeds, cooked, boiled, with salt
29%
Mung beans

Comparison summary

Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 240mg)
Which food is lower in Sugar?
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, white, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175249/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.