Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
  5. Compare
  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs. Corned beef

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs. Corned beef — In-Depth Nutrition Comparison

Compare

Significant differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw and corned beef

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B12, vitamin B3, phosphorus, and zinc; however, corned beef is richer in fats and selenium.
  • Corned beef covers your daily sodium needs 39% more than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Corned beef has 2 times less vitamin B6 than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 0.483mg of vitamin B6, while corned beef has 0.23mg.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw contains less cholesterol.

Specific food types used in this comparison are Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 30% 77% 31% 151% 87% 9.8% 2% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +131%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +62.4%
Contains less SodiumSodium -92.3%
Contains more CopperCopper +67.4%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +32.8%
~equal in Iron ~1.86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 19% 38% 97% 39% 111% 261% 2.8% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +28.2%
Contains more FolateFolate +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Corned beef DV% diff.
Sodium 75mg 973mg 39%
Fats 4.06g 18.98g 23%
Saturated fat 1.508g 6.34g 22%
Vitamin B6 0.483mg 0.23mg 19%
Vitamin B12 2.09µg 1.63µg 19%
Monounsaturated fat 1.705g 9.22g 19%
Selenium 24.7µg 32.8µg 15%
Vitamin B3 5.158mg 3.03mg 13%
Cholesterol 65mg 98mg 11%
Phosphorus 203mg 125mg 11%
Zinc 5.53mg 4.58mg 9%
Protein 21.69g 18.17g 7%
Copper 0.092mg 0.154mg 7%
Calories 129kcal 251kcal 6%
Potassium 335mg 145mg 6%
Vitamin B5 0.646mg 0.42mg 5%
Vitamin B1 0.076mg 0.026mg 4%
Choline 90.6mg 69.2mg 4%
Magnesium 23mg 12mg 3%
Polyunsaturated fat 0.176g 0.67g 3%
Iron 2.04mg 1.86mg 2%
Folate 13µg 6µg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Calcium 15mg 8mg 1%
Vitamin E 0.29mg 0.16mg 1%
Protein per 100 calories 17g 7.2g N/A
Calories per 10 g protein 59kcal 138kcal N/A
Weight per 100 calories 78g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 0.47g N/A
Carbs 0g 0.47g 0%
Manganese 0.015mg 0.022mg 0%
Vitamin B2 0.166mg 0.17mg 0%
Vitamin K 1.1µg 1.5µg 0%
Tryptophan 0.143mg 0.119mg 0%
Threonine 0.866mg 0.726mg 0%
Isoleucine 0.987mg 0.827mg 0%
Leucine 1.725mg 1.445mg 0%
Lysine 1.833mg 1.536mg 0%
Methionine 0.565mg 0.473mg 0%
Phenylalanine 0.857mg 0.718mg 0%
Valine 1.076mg 0.901mg 0%
Histidine 0.692mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 21.69 g
Fats: 4.06 g
Carbs: 0 g
Water: 73.27 g
Other: 0.98 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +19.4%
Contains more WaterWater +22.5%
Contains more FatsFats +367.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 5%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 1.705 g
Polyunsaturated fat: Poly. Fat 0.176 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +440.8%
Contains more Poly. FatPolyunsaturated fat +280.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174057/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.