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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs. Pastrami

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw and pastrami different?

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is higher than pastrami in vitamin B6, selenium, vitamin B12, vitamin B5, and vitamin B3.
  • Pastrami covers your daily need for sodium, 44% more than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw contains 2 times more vitamin B5 than pastrami. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw contains 0.646mg of vitamin B5, while pastrami contains 0.265mg.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is lower in saturated fat.

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, cured, pastrami types were used in this article.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 30% 77% 31% 151% 87% 9.8% 2% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +59.5%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +39.5%
Contains more ManganeseManganese +80%
~equal in Iron ~2.22mg
~equal in Copper ~0.091mg
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 19% 38% 97% 39% 111% 261% 2.8% 9.8% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +143.8%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin B12Vitamin B12 +11.8%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.161mg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Pastrami DV% diff.
Sodium 75mg 1078mg 44%
Vitamin B6 0.483mg 0.221mg 20%
Selenium 24.7µg 17.7µg 13%
Vitamin B12 2.09µg 1.87µg 9%
Vitamin B5 0.646mg 0.265mg 8%
Vitamin B3 5.158mg 4.26mg 6%
Saturated fat 1.508g 2.681g 5%
Zinc 5.53mg 4.98mg 5%
Phosphorus 203mg 175mg 4%
Potassium 335mg 210mg 4%
Fats 4.06g 5.82g 3%
Vitamin B1 0.076mg 0.052mg 2%
Iron 2.04mg 2.22mg 2%
Folate 13µg 6µg 2%
Choline 90.6mg 81.6mg 2%
Vitamin D 0.1µg 1%
Monounsaturated fat 1.705g 2.118g 1%
Manganese 0.015mg 0.027mg 1%
Calories 129kcal 147kcal 1%
Vitamin E 0.29mg 0.12mg 1%
Vitamin D 4IU 1%
Cholesterol 65mg 68mg 1%
Calcium 15mg 10mg 1%
Magnesium 23mg 17mg 1%
Protein 21.69g 21.8g 0%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Copper 0.092mg 0.091mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.166mg 0.161mg 0%
Vitamin K 1.1µg 0.7µg 0%
Polyunsaturated fat 0.176g 0.145g 0%
Tryptophan 0.143mg 0.141mg 0%
Threonine 0.866mg 0.857mg 0%
Isoleucine 0.987mg 0.976mg 0%
Leucine 1.725mg 1.706mg 0%
Lysine 1.833mg 1.812mg 0%
Methionine 0.565mg 0.558mg 0%
Phenylalanine 0.857mg 0.847mg 0%
Valine 1.076mg 1.065mg 0%
Histidine 0.692mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 21.69 g
Fats: 4.06 g
Carbs: 0 g
Water: 73.27 g
Other: 0.98 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +43.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.1%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 5%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 1.705 g
Polyunsaturated fat: Poly. Fat 0.176 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Poly. FatPolyunsaturated fat +21.4%
Contains more Mono. FatMonounsaturated fat +24.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174057/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.