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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs. Short ribs

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs. Short ribs — In-Depth Nutrition Comparison

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Differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw and short ribs

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B3, vitamin B5, selenium, zinc, and phosphorus, while short ribs have more vitamin B12.
  • Short ribs' daily need coverage for saturated fat is 81% higher.
  • Short ribs contain 3 times less vitamin B5 than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw contains 0.646mg of vitamin B5, while short ribs contain 0.252mg.
  • The amount of cholesterol in beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is lower.

The food types used in this comparison are Beef, brisket, flat half, separable lean, only, trimmed to 1/8" fat, choice, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 30% 77% 31% 151% 87% 9.8% 2% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +49.6%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +18.8%
Contains more IronIron +13.2%
Contains less SodiumSodium -33.3%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 19% 38% 97% 39% 111% 261% 2.8% 9.8% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B3Vitamin B3 +110.4%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +160%
Contains more Vitamin B12Vitamin B12 +25.4%
Contains more Vitamin KVitamin K +118.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin B2 ~0.15mg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 1.508g 17.8g 74%
Fats 4.06g 41.98g 58%
Monounsaturated fat 1.705g 18.88g 43%
Vitamin B12 2.09µg 2.62µg 22%
Vitamin B6 0.483mg 0.22mg 20%
Calories 129kcal 471kcal 17%
Vitamin B3 5.158mg 2.452mg 17%
Cholesterol 65mg 94mg 10%
Polyunsaturated fat 0.176g 1.53g 9%
Vitamin B5 0.646mg 0.252mg 8%
Selenium 24.7µg 20.8µg 7%
Zinc 5.53mg 4.88mg 6%
Phosphorus 203mg 162mg 6%
Vitamin D 0.7µg 4%
Iron 2.04mg 2.31mg 3%
Vitamin D 27IU 3%
Potassium 335mg 224mg 3%
Magnesium 23mg 15mg 2%
Folate 13µg 5µg 2%
Choline 90.6mg 82.2mg 2%
Vitamin B1 0.076mg 0.05mg 2%
Copper 0.092mg 0.099mg 1%
Vitamin B2 0.166mg 0.15mg 1%
Vitamin K 1.1µg 2.4µg 1%
Sodium 75mg 50mg 1%
Protein 21.69g 21.57g 0%
Calcium 15mg 12mg 0%
Vitamin E 0.29mg 0.29mg 0%
Manganese 0.015mg 0.013mg 0%
Tryptophan 0.143mg 0.142mg 0%
Threonine 0.866mg 0.862mg 0%
Isoleucine 0.987mg 0.981mg 0%
Leucine 1.725mg 1.716mg 0%
Lysine 1.833mg 1.823mg 0%
Methionine 0.565mg 0.562mg 0%
Phenylalanine 0.857mg 0.852mg 0%
Valine 1.076mg 1.07mg 0%
Histidine 0.692mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 21.69 g
Fats: 4.06 g
Carbs: 0 g
Water: 73.27 g
Other: 0.98 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +105.1%
Contains more OtherOther +34.2%
Contains more FatsFats +934%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 5%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 1.705 g
Polyunsaturated fat: Poly. Fat 0.176 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1007.3%
Contains more Poly. FatPolyunsaturated fat +769.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174057/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.