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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled — In-Depth Nutrition Comparison

Compare

Important differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

  • Beef, brisket, flat half, separable lean, only, trimmed to 1/8" fat, select, cooked, braised has more zinc, selenium, and phosphorus; however, beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has more vitamin B6, vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled's daily need coverage for saturated Fat is 36% more.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled is lower in cholesterol.

The food varieties used in the comparison are Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 24% 105% 36% 223% 90% 7.2% 1.6% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 23% 93% 27% 170% 68% 7.6% 0% 159%
Contains more CalciumCalcium +41.7%
Contains more IronIron +12.9%
Contains more CopperCopper +34.6%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +31.2%
~equal in Magnesium ~23mg
~equal in Potassium ~264mg
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 18% 47% 90% 39% 71% 280% 3.8% 8.3% 69%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 0% 6% 18% 71% 91% 0% 106% 278% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +48.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.073mg
~equal in Vitamin B3 ~4.863mg
~equal in Vitamin B12 ~2.22µg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 61%
Protein: 33.18 g
Fats: 5.21 g
Carbs: 0 g
Water: 61.39 g
Other: 0.22 g
24% 21% 54%
Protein: 23.89 g
Fats: 21.1 g
Carbs: 0 g
Water: 54.37 g
Other: 0.64 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +12.9%
Contains more FatsFats +305%
Contains more OtherOther +190.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 1.973 g
Monounsaturated fat: Mono. Fat 2.216 g
Polyunsaturated fat: Poly. Fat 0.18 g
46% 50% 5%
Saturated Fat: Sat. Fat 9.244 g
Monounsaturated fat: Mono. Fat 10.087 g
Polyunsaturated fat: Poly. Fat 0.949 g
Contains less Sat. FatSaturated Fat -78.7%
Contains more Mono. FatMonounsaturated fat +355.2%
Contains more Poly. FatPolyunsaturated fat +427.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, brisket, flat half, separable lean only, trimmed to 1/8 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Opinion
Calories 189kcal 285kcal Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Protein 33.18g 23.89g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Fats 5.21g 21.1g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Cholesterol 98mg 80mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin D 6IU Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Magnesium 22mg 23mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Calcium 17mg 12mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Potassium 273mg 264mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Iron 2.81mg 2.49mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Copper 0.109mg 0.081mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Zinc 8.19mg 6.23mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Phosphorus 209mg 159mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Sodium 55mg 58mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin A 0IU 24IU Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin A 0µg 7µg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin E 0.41mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin D 0.2µg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Manganese 0.012mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Selenium 38.3µg 29.2µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B1 0.07mg 0.073mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin B2 0.204mg 0.306mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin B3 4.801mg 4.863mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin B5 0.654mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin B6 0.308mg 0.458mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Vitamin B12 2.24µg 2.22µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Vitamin K 1.5µg 1.6µg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Folate 11µg 6µg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Choline 126.4mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Saturated Fat 1.973g 9.244g Beef, brisket, flat half, separable lean only, trimmed to 1/8
Monounsaturated fat 2.216g 10.087g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Polyunsaturated fat 0.18g 0.949g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Tryptophan 0.218mg 0.268mg Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Threonine 1.325mg 1.12mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Isoleucine 1.509mg 1.11mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Leucine 2.639mg 2.04mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Lysine 2.804mg 2.259mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Methionine 0.864mg 0.644mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Phenylalanine 1.31mg 0.953mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Valine 1.646mg 1.193mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Histidine 1.059mg 0.879mg Beef, brisket, flat half, separable lean only, trimmed to 1/8
Omega-3 - DHA 0g 0.001g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Omega-3 - DPA 0g 0.012g Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, brisket, flat half, separable lean only, trimmed to 1/8 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Beef, brisket, flat half, separable lean only, trimmed to 1/8
45%
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Minerals Daily Need Coverage Score
72%
Beef, brisket, flat half, separable lean only, trimmed to 1/8
57%
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0

Comparison summary

Which food is lower in Cholesterol?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is lower in Saturated Fat (difference - 7.271g)
Which food is richer in minerals?
Beef, brisket, flat half, separable lean only, trimmed to 1/8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174768/nutrients
  2. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.