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  6. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs. Short ribs

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw and short ribs

  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has more vitamin B6, vitamin B3, selenium, vitamin B5, and zinc; however, short ribs are richer in fats, vitamin B12, and iron.
  • Short ribs cover your daily saturated fat needs 82% more than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw.
  • Short ribs have 3 times less vitamin B5 than beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 0.63mg of vitamin B5, while short ribs have 0.252mg.
  • Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw contains less cholesterol.

Specific food types used in this comparison are Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, brisket, flat half, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 29% 69% 31% 152% 86% 9.9% 1.6% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +48.7%
Contains more ZincZinc +14.1%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +30.3%
Contains more IronIron +26.2%
Contains less SodiumSodium -34.2%
~equal in Copper ~0.099mg
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.4% 21% 32% 89% 38% 124% 214% 2.8% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +143.6%
Contains more FolateFolate +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +53.2%
Contains more Vitamin KVitamin K +118.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 1.34g 17.8g 75%
Fats 3.61g 41.98g 59%
Monounsaturated fat 1.514g 18.88g 43%
Vitamin B12 1.71µg 2.62µg 38%
Vitamin B6 0.536mg 0.22mg 24%
Calories 124kcal 471kcal 17%
Vitamin B3 4.731mg 2.452mg 14%
Selenium 27.1µg 20.8µg 11%
Cholesterol 66mg 94mg 9%
Polyunsaturated fat 0.156g 1.53g 9%
Vitamin B5 0.63mg 0.252mg 8%
Iron 1.83mg 2.31mg 6%
Zinc 5.57mg 4.88mg 6%
Phosphorus 200mg 162mg 5%
Vitamin D 0.7µg 4%
Vitamin D* 27 IU 3%
Potassium 333mg 224mg 3%
Vitamin B1 0.082mg 0.05mg 3%
Magnesium 22mg 15mg 2%
Folate 13µg 5µg 2%
Calcium 18mg 12mg 1%
Copper 0.092mg 0.099mg 1%
Sodium 76mg 50mg 1%
Vitamin B2 0.14mg 0.15mg 1%
Vitamin K 1.1µg 2.4µg 1%
Choline 89.6mg 82.2mg 1%
Protein 21.45g 21.57g 0%
Protein per 100 calories 17g 4.6g N/A
Calories per 10 g protein 58kcal 218kcal N/A
Weight per 100 calories 81g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Vitamin E 0.27mg 0.29mg 0%
Manganese 0.012mg 0.013mg 0%
Tryptophan 0.141mg 0.142mg 0%
Threonine 0.857mg 0.862mg 0%
Isoleucine 0.976mg 0.981mg 0%
Leucine 1.706mg 1.716mg 0%
Lysine 1.813mg 1.823mg 0%
Methionine 0.559mg 0.562mg 0%
Phenylalanine 0.847mg 0.852mg 0%
Valine 1.064mg 1.07mg 0%
Histidine 0.685mg 0.688mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 74%
Protein: 21.45 g
Fats: 3.61 g
Carbs: 0 g
Water: 74.26 g
Other: 0.68 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +107.9%
Contains more FatsFats +1062.9%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 1.34 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.156 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1147%
Contains more Poly. FatPolyunsaturated fat +880.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174766/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.