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  6. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Short ribs

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

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How are beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and short ribs different?

  • Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is higher in zinc; however, short ribs are richer in vitamin B12 and monounsaturated fat.
  • Daily need coverage for saturated fat for short ribs is 33% higher.
  • Beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised has less saturated fat.

Beef, brisket, point half, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised are the varieties used in this article.

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Beef, brisket, point half, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 21% 88% 32% 159% 80% 8.9% 1.8% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +15.4%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -26.5%
~equal in Potassium ~224mg
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 44% 57% 17% 55% 291% 0% 5.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more FolateFolate +40%
Contains more Vitamin B12Vitamin B12 +12.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.22mg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 0 Short ribs DV% diff.
Saturated fat 11.24g 17.8g 30%
Fats 28.5g 41.98g 21%
Monounsaturated fat 12.7g 18.88g 15%
Vitamin B12 2.33µg 2.62µg 12%
Zinc 5.83mg 4.88mg 9%
Calories 358kcal 471kcal 6%
Phosphorus 187mg 162mg 4%
Polyunsaturated fat 0.96g 1.53g 4%
Protein 23.53g 21.57g 4%
Vitamin D 0.7µg 4%
Vitamin B3 3.04mg 2.452mg 4%
Vitamin B2 0.19mg 0.15mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.24mg 0.22mg 2%
Selenium 21.9µg 20.8µg 2%
Vitamin K 2.4µg 2%
Folate 7µg 5µg 1%
Choline 89.6mg 82.2mg 1%
Vitamin B5 0.29mg 0.252mg 1%
Vitamin B1 0.06mg 0.05mg 1%
Sodium 68mg 50mg 1%
Magnesium 18mg 15mg 1%
Cholesterol 92mg 94mg 1%
Calcium 8mg 12mg 0%
Potassium 233mg 224mg 0%
Iron 2.34mg 2.31mg 0%
Copper 0.097mg 0.099mg 0%
Manganese 0.014mg 0.013mg 0%
Tryptophan 0.263mg 0.142mg 0%
Threonine 1.028mg 0.862mg 0%
Isoleucine 1.058mg 0.981mg 0%
Leucine 1.859mg 1.716mg 0%
Lysine 1.957mg 1.823mg 0%
Methionine 0.602mg 0.562mg 0%
Phenylalanine 0.918mg 0.852mg 0%
Valine 1.144mg 1.07mg 0%
Histidine 0.806mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 29% 46% 2%
Protein: 23.53 g
Fats: 28.5 g
Carbs: 0 g
Water: 46.05 g
Other: 1.92 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +28.9%
Contains more OtherOther +163%
Contains more FatsFats +47.3%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 11.24 g
Monounsaturated fat: Mono. Fat 12.7 g
Polyunsaturated fat: Poly. Fat 0.96 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +59.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170211/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.