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  6. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Pastrami

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and pastrami

  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised has more vitamin B12, zinc, selenium, monounsaturated fat, and polyunsaturated fat; however, pastrami is higher in vitamin B3.
  • Pastrami covers your daily need for sodium, 44% more than beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
  • Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised has 6 times more polyunsaturated fat than pastrami. While beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised has 0.88g of polyunsaturated fat, pastrami has only 0.145g.
  • Pastrami has less saturated fat.

These are the specific foods used in this comparison Beef, brisket, point half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, cured, pastrami.

Infographic

Beef, brisket, point half, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 21% 91% 33% 167% 83% 9% 2% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +14.8%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +22.6%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +80%
~equal in Iron ~2.22mg
~equal in Copper ~0.091mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 46% 59% 18% 58% 298% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.7%

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 69mg 1078mg 44%
Saturated fat 10.64g 2.681g 36%
Fats 27.17g 5.82g 33%
Monounsaturated fat 12.21g 2.118g 25%
Vitamin B12 2.38µg 1.87µg 21%
Calories 349kcal 147kcal 10%
Zinc 6.13mg 4.98mg 10%
Cholesterol 92mg 68mg 8%
Selenium 21.7µg 17.7µg 7%
Vitamin B3 3.14mg 4.26mg 7%
Protein 24.4g 21.8g 5%
Polyunsaturated fat 0.88g 0.145g 5%
Iron 2.43mg 2.22mg 3%
Phosphorus 194mg 175mg 3%
Vitamin B2 0.2mg 0.161mg 3%
Vitamin B6 0.25mg 0.221mg 2%
Choline 92.9mg 81.6mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Potassium 241mg 210mg 1%
Copper 0.1mg 0.091mg 1%
Vitamin E 0.12mg 1%
Manganese 0.015mg 0.027mg 1%
Vitamin B1 0.06mg 0.052mg 1%
Vitamin B5 0.3mg 0.265mg 1%
Vitamin K 0.7µg 1%
Protein per 100 calories 7g 15g N/A
Calories per 10 g protein 143kcal 67kcal N/A
Weight per 100 calories 29g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Magnesium 19mg 17mg 0%
Calcium 8mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 7µg 6µg 0%
Tryptophan 0.273mg 0.141mg 0%
Threonine 1.066mg 0.857mg 0%
Isoleucine 1.097mg 0.976mg 0%
Leucine 1.928mg 1.706mg 0%
Lysine 2.03mg 1.812mg 0%
Methionine 0.625mg 0.558mg 0%
Phenylalanine 0.952mg 0.847mg 0%
Valine 1.187mg 1.065mg 0%
Histidine 0.835mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 27% 48%
Protein: 24.4 g
Fats: 27.17 g
Carbs: 0 g
Water: 48.3 g
Other: 0.13 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +366.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%
Contains more OtherOther +1815.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 10.64 g
Monounsaturated fat: Mono. Fat 12.21 g
Polyunsaturated fat: Poly. Fat 0.88 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +476.5%
Contains more Poly. FatPolyunsaturated fat +506.9%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169490/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.