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  6. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs. Corned beef

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs. Corned beef — In-Depth Nutrition Comparison

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How are beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised and corned beef different?

  • Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in vitamin B12, zinc, phosphorus, iron, and choline; however, corned beef is richer in selenium.
  • Daily need coverage for vitamin B12 for beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is 40% higher.
  • Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 2 times more potassium than corned beef. While beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 273mg of potassium, corned beef contains only 145mg.
  • Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has less saturated fat.

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Beef, brisket, point half, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 24% 105% 38% 202% 97% 10% 2.2% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +50%
Contains more ZincZinc +61.4%
Contains more PhosphorusPhosphorus +80.8%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +33.9%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 53% 67% 20% 65% 323% 0% 6% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +54.3%
Contains more Vitamin B5Vitamin B5 +23.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean only, trimmed to 0 Corned beef DV% diff.
Vitamin B12 2.58µg 1.63µg 40%
Sodium 77mg 973mg 39%
Zinc 7.39mg 4.58mg 26%
Protein 28.05g 18.17g 20%
Selenium 23.5µg 32.8µg 17%
Phosphorus 226mg 125mg 14%
Iron 2.79mg 1.86mg 12%
Fats 13.8g 18.98g 8%
Monounsaturated fat 6.46g 9.22g 7%
Choline 106.8mg 69.2mg 7%
Vitamin B2 0.23mg 0.17mg 5%
Saturated fat 5.18g 6.34g 5%
Copper 0.115mg 0.154mg 4%
Potassium 273mg 145mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin B6 0.28mg 0.23mg 4%
Vitamin B3 3.57mg 3.03mg 3%
Magnesium 22mg 12mg 2%
Cholesterol 91mg 98mg 2%
Vitamin B5 0.34mg 0.42mg 2%
Polyunsaturated fat 0.36g 0.67g 2%
Folate 8µg 6µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Calories 244kcal 251kcal 0%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Calcium 6mg 8mg 0%
Manganese 0.017mg 0.022mg 0%
Tryptophan 0.314mg 0.119mg 0%
Threonine 1.225mg 0.726mg 0%
Isoleucine 1.261mg 0.827mg 0%
Leucine 2.217mg 1.445mg 0%
Lysine 2.334mg 1.536mg 0%
Methionine 0.718mg 0.473mg 0%
Phenylalanine 1.095mg 0.718mg 0%
Valine 1.364mg 0.901mg 0%
Histidine 0.96mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 14% 56% 2%
Protein: 28.05 g
Fats: 13.8 g
Carbs: 0 g
Water: 55.7 g
Other: 2.45 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +54.4%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +∞%
~equal in Water ~59.79g
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 54% 3%
Saturated fat: Sat. Fat 5.18 g
Monounsaturated fat: Mono. Fat 6.46 g
Polyunsaturated fat: Poly. Fat 0.36 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +42.7%
Contains more Poly. FatPolyunsaturated fat +86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170212/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.