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Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised and pastrami?

  • Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is richer than pastrami in vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B2.
  • Pastrami's daily need coverage for sodium is 44% more.
  • Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 2 times more saturated fat than pastrami. While beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 5.18g of saturated fat, pastrami has only 2.681g.

We used Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, pastrami types in this article.

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Beef, brisket, point half, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 24% 105% 38% 202% 97% 10% 2.2% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +30%
Contains more IronIron +25.7%
Contains more CopperCopper +26.4%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +32.8%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 53% 67% 20% 65% 323% 0% 6% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin B12Vitamin B12 +38%
Contains more FolateFolate +33.3%
Contains more CholineCholine +30.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19.3%

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean only, trimmed to 0 Pastrami DV% diff.
Sodium 77mg 1078mg 44%
Vitamin B12 2.58µg 1.87µg 30%
Zinc 7.39mg 4.98mg 22%
Protein 28.05g 21.8g 13%
Fats 13.8g 5.82g 12%
Monounsaturated fat 6.46g 2.118g 11%
Saturated fat 5.18g 2.681g 11%
Selenium 23.5µg 17.7µg 11%
Cholesterol 91mg 68mg 8%
Iron 2.79mg 2.22mg 7%
Phosphorus 226mg 175mg 7%
Calories 244kcal 147kcal 5%
Vitamin B2 0.23mg 0.161mg 5%
Vitamin B6 0.28mg 0.221mg 5%
Choline 106.8mg 81.6mg 5%
Vitamin B3 3.57mg 4.26mg 4%
Copper 0.115mg 0.091mg 3%
Vitamin B5 0.34mg 0.265mg 2%
Vitamin B1 0.07mg 0.052mg 2%
Potassium 273mg 210mg 2%
Vitamin D 0.1µg 1%
Folate 8µg 6µg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.36g 0.145g 1%
Magnesium 22mg 17mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 6mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.017mg 0.027mg 0%
Tryptophan 0.314mg 0.141mg 0%
Threonine 1.225mg 0.857mg 0%
Isoleucine 1.261mg 0.976mg 0%
Leucine 2.217mg 1.706mg 0%
Lysine 2.334mg 1.812mg 0%
Methionine 0.718mg 0.558mg 0%
Phenylalanine 1.095mg 0.847mg 0%
Valine 1.364mg 1.065mg 0%
Histidine 0.96mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 14% 56% 2%
Protein: 28.05 g
Fats: 13.8 g
Carbs: 0 g
Water: 55.7 g
Other: 2.45 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +137.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 54% 3%
Saturated fat: Sat. Fat 5.18 g
Monounsaturated fat: Mono. Fat 6.46 g
Polyunsaturated fat: Poly. Fat 0.36 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +205%
Contains more Poly. FatPolyunsaturated fat +148.3%
Contains less Sat. FatSaturated fat -48.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170212/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.