Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison
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Significant differences between beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised and short ribs
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more zinc, phosphorus, vitamin B3, vitamin B2, and iron; however, short ribs are richer in monounsaturated fat.
- Short ribs cover your daily saturated fat needs 63% more than beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
- Short ribs have 2 times less vitamin B2 than beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 0.23mg of vitamin B2, while short ribs have 0.15mg.
- Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains less saturated fat.
Specific food types used in this comparison are Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +46.7% |
Contains more PotassiumPotassium | +21.9% |
Contains more IronIron | +20.8% |
Contains more CopperCopper | +16.2% |
Contains more ZincZinc | +51.4% |
Contains more PhosphorusPhosphorus | +39.5% |
Contains more ManganeseManganese | +30.8% |
Contains more SeleniumSelenium | +13% |
Contains more CalciumCalcium | +100% |
Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +40% |
Contains more Vitamin B2Vitamin B2 | +53.3% |
Contains more Vitamin B3Vitamin B3 | +45.6% |
Contains more Vitamin B5Vitamin B5 | +34.9% |
Contains more Vitamin B6Vitamin B6 | +27.3% |
Contains more FolateFolate | +60% |
Contains more CholineCholine | +29.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 5.18g | 17.8g | 57% |
Fats | 13.8g | 41.98g | 43% |
Monounsaturated fat | 6.46g | 18.88g | 31% |
Zinc | 7.39mg | 4.88mg | 23% |
Protein | 28.05g | 21.57g | 13% |
Calories | 244kcal | 471kcal | 11% |
Phosphorus | 226mg | 162mg | 9% |
Polyunsaturated fat | 0.36g | 1.53g | 8% |
Vitamin B3 | 3.57mg | 2.452mg | 7% |
Vitamin B2 | 0.23mg | 0.15mg | 6% |
Iron | 2.79mg | 2.31mg | 6% |
Vitamin B6 | 0.28mg | 0.22mg | 5% |
Selenium | 23.5µg | 20.8µg | 5% |
Choline | 106.8mg | 82.2mg | 4% |
Vitamin D | 0.7µg | 4% | |
Vitamin D | 27IU | 3% | |
Vitamin B12 | 2.58µg | 2.62µg | 2% |
Vitamin K | 2.4µg | 2% | |
Vitamin B5 | 0.34mg | 0.252mg | 2% |
Vitamin B1 | 0.07mg | 0.05mg | 2% |
Vitamin E | 0.29mg | 2% | |
Copper | 0.115mg | 0.099mg | 2% |
Magnesium | 22mg | 15mg | 2% |
Sodium | 77mg | 50mg | 1% |
Folate | 8µg | 5µg | 1% |
Potassium | 273mg | 224mg | 1% |
Calcium | 6mg | 12mg | 1% |
Cholesterol | 91mg | 94mg | 1% |
Manganese | 0.017mg | 0.013mg | 0% |
Tryptophan | 0.314mg | 0.142mg | 0% |
Threonine | 1.225mg | 0.862mg | 0% |
Isoleucine | 1.261mg | 0.981mg | 0% |
Leucine | 2.217mg | 1.716mg | 0% |
Lysine | 2.334mg | 1.823mg | 0% |
Methionine | 0.718mg | 0.562mg | 0% |
Phenylalanine | 1.095mg | 0.852mg | 0% |
Valine | 1.364mg | 1.07mg | 0% |
Histidine | 0.96mg | 0.688mg | 0% |
Omega-3 - EPA | 0.003g | N/A | |
Omega-3 - DHA | 0.001g | N/A | |
Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.05 g
Fats:
13.8 g
Carbs:
0 g
Water:
55.7 g
Other:
2.45 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains more ProteinProtein | +30% |
Contains more WaterWater | +55.9% |
Contains more OtherOther | +235.6% |
Contains more FatsFats | +204.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.18 g
Monounsaturated fat:
Mono. Fat
6.46 g
Polyunsaturated fat:
Poly. Fat
0.36 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Contains less Sat. FatSaturated fat | -70.9% |
Contains more Mono. FatMonounsaturated fat | +192.3% |
Contains more Poly. FatPolyunsaturated fat | +325% |