Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

Compare

Significant differences between beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised and short ribs

  • Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more zinc, phosphorus, vitamin B3, vitamin B2, and iron; however, short ribs are richer in monounsaturated fat.
  • Short ribs cover your daily saturated fat needs 63% more than beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
  • Short ribs have 2 times less vitamin B2 than beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 0.23mg of vitamin B2, while short ribs have 0.15mg.
  • Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains less saturated fat.

Specific food types used in this comparison are Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, brisket, point half, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 24% 105% 38% 202% 97% 10% 2.2% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +20.8%
Contains more CopperCopper +16.2%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +39.5%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +13%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 53% 67% 20% 65% 323% 0% 6% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +60%
Contains more CholineCholine +29.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, point half, separable lean only, trimmed to 0 Short ribs DV% diff.
Saturated fat 5.18g 17.8g 57%
Fats 13.8g 41.98g 43%
Monounsaturated fat 6.46g 18.88g 31%
Zinc 7.39mg 4.88mg 23%
Protein 28.05g 21.57g 13%
Calories 244kcal 471kcal 11%
Phosphorus 226mg 162mg 9%
Polyunsaturated fat 0.36g 1.53g 8%
Vitamin B3 3.57mg 2.452mg 7%
Vitamin B2 0.23mg 0.15mg 6%
Iron 2.79mg 2.31mg 6%
Vitamin B6 0.28mg 0.22mg 5%
Selenium 23.5µg 20.8µg 5%
Choline 106.8mg 82.2mg 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin B12 2.58µg 2.62µg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.34mg 0.252mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin E 0.29mg 2%
Copper 0.115mg 0.099mg 2%
Magnesium 22mg 15mg 2%
Sodium 77mg 50mg 1%
Folate 8µg 5µg 1%
Potassium 273mg 224mg 1%
Calcium 6mg 12mg 1%
Cholesterol 91mg 94mg 1%
Manganese 0.017mg 0.013mg 0%
Tryptophan 0.314mg 0.142mg 0%
Threonine 1.225mg 0.862mg 0%
Isoleucine 1.261mg 0.981mg 0%
Leucine 2.217mg 1.716mg 0%
Lysine 2.334mg 1.823mg 0%
Methionine 0.718mg 0.562mg 0%
Phenylalanine 1.095mg 0.852mg 0%
Valine 1.364mg 1.07mg 0%
Histidine 0.96mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 14% 56% 2%
Protein: 28.05 g
Fats: 13.8 g
Carbs: 0 g
Water: 55.7 g
Other: 2.45 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +30%
Contains more WaterWater +55.9%
Contains more OtherOther +235.6%
Contains more FatsFats +204.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 54% 3%
Saturated fat: Sat. Fat 5.18 g
Monounsaturated fat: Mono. Fat 6.46 g
Polyunsaturated fat: Poly. Fat 0.36 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +325%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170212/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.