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  6. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Pastrami

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and pastrami

  • Beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised has more vitamin B12, selenium, zinc, and phosphorus; however, pastrami has more vitamin B3.
  • Pastrami's daily need coverage for sodium is 44% more.
  • Beef, brisket, whole, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised has 3 times more saturated fat than pastrami. Beef, brisket, whole, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised has 7.53g of saturated fat, while pastrami has 2.681g.

The food varieties used in the comparison are Beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, cured, pastrami.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.1% 23% 95% 36% 163% 93% 8.5% 2% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +14%
Contains more CopperCopper +18.7%
Contains more ZincZinc +19.7%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +31.6%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 4.5% 18% 46% 63% 19% 62% 306% 4.5% 5.3% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +31%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +16.7%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +26.4%

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 0 Pastrami DV% diff.
Sodium 65mg 1078mg 44%
Vitamin B12 2.45µg 1.87µg 24%
Saturated fat 7.53g 2.681g 22%
Fats 19.52g 5.82g 21%
Monounsaturated fat 8.68g 2.118g 16%
Protein 26.79g 21.8g 10%
Selenium 23.3µg 17.7µg 10%
Zinc 5.96mg 4.98mg 9%
Cholesterol 93mg 68mg 8%
Calories 291kcal 147kcal 7%
Vitamin B3 3.37mg 4.26mg 6%
Phosphorus 216mg 175mg 6%
Polyunsaturated fat 0.67g 0.145g 4%
Choline 102mg 81.6mg 4%
Vitamin B6 0.27mg 0.221mg 4%
Iron 2.53mg 2.22mg 4%
Vitamin B2 0.2mg 0.161mg 3%
Copper 0.108mg 0.091mg 2%
Vitamin B1 0.07mg 0.052mg 2%
Vitamin D 0.3µg 0.1µg 1%
Manganese 0.015mg 0.027mg 1%
Potassium 259mg 210mg 1%
Vitamin B5 0.32mg 0.265mg 1%
Magnesium 21mg 17mg 1%
Vitamin K 1.8µg 0.7µg 1%
Vitamin D 13IU 4IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Calcium 7mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.19mg 0.12mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.176mg 0.141mg 0%
Threonine 1.07mg 0.857mg 0%
Isoleucine 1.219mg 0.976mg 0%
Leucine 2.131mg 1.706mg 0%
Lysine 2.264mg 1.812mg 0%
Methionine 0.698mg 0.558mg 0%
Phenylalanine 1.058mg 0.847mg 0%
Valine 1.329mg 1.065mg 0%
Histidine 0.855mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 20% 52% 2%
Protein: 26.79 g
Fats: 19.52 g
Carbs: 0 g
Water: 51.54 g
Other: 2.15 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +235.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.9%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 7.53 g
Monounsaturated fat: Mono. Fat 8.68 g
Polyunsaturated fat: Poly. Fat 0.67 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +309.8%
Contains more Poly. FatPolyunsaturated fat +362.1%
Contains less Sat. FatSaturated fat -64.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170611/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.