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  6. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Short ribs

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and short ribs

  • Beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is higher in zinc, phosphorus, and vitamin B3, yet short ribs are higher in vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Short ribs cover your daily saturated fat needs 51% more than beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
  • The amount of saturated fat in beef, brisket, whole, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is lower.

Food varieties used in this article are Beef, brisket, whole, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.1% 23% 95% 36% 163% 93% 8.5% 2% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +15.6%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -23.1%
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 4.5% 18% 46% 63% 19% 62% 306% 4.5% 5.3% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +40%
Contains more CholineCholine +24.1%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 0 Short ribs DV% diff.
Saturated fat 7.53g 17.8g 47%
Fats 19.52g 41.98g 35%
Monounsaturated fat 8.68g 18.88g 26%
Zinc 5.96mg 4.88mg 10%
Protein 26.79g 21.57g 10%
Calories 291kcal 471kcal 9%
Phosphorus 216mg 162mg 8%
Vitamin B12 2.45µg 2.62µg 7%
Polyunsaturated fat 0.67g 1.53g 6%
Vitamin B3 3.37mg 2.452mg 6%
Selenium 23.3µg 20.8µg 5%
Choline 102mg 82.2mg 4%
Vitamin B6 0.27mg 0.22mg 4%
Vitamin B2 0.2mg 0.15mg 4%
Iron 2.53mg 2.31mg 3%
Vitamin D 13IU 27IU 2%
Vitamin D 0.3µg 0.7µg 2%
Vitamin B1 0.07mg 0.05mg 2%
Folate 7µg 5µg 1%
Vitamin K 1.8µg 2.4µg 1%
Vitamin B5 0.32mg 0.252mg 1%
Vitamin E 0.19mg 0.29mg 1%
Sodium 65mg 50mg 1%
Copper 0.108mg 0.099mg 1%
Potassium 259mg 224mg 1%
Calcium 7mg 12mg 1%
Magnesium 21mg 15mg 1%
Cholesterol 93mg 94mg 0%
Manganese 0.015mg 0.013mg 0%
Tryptophan 0.176mg 0.142mg 0%
Threonine 1.07mg 0.862mg 0%
Isoleucine 1.219mg 0.981mg 0%
Leucine 2.131mg 1.716mg 0%
Lysine 2.264mg 1.823mg 0%
Methionine 0.698mg 0.562mg 0%
Phenylalanine 1.058mg 0.852mg 0%
Valine 1.329mg 1.07mg 0%
Histidine 0.855mg 0.688mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - DPA 0.016g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 20% 52% 2%
Protein: 26.79 g
Fats: 19.52 g
Carbs: 0 g
Water: 51.54 g
Other: 2.15 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +24.2%
Contains more WaterWater +44.3%
Contains more OtherOther +194.5%
Contains more FatsFats +115.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 7.53 g
Monounsaturated fat: Mono. Fat 8.68 g
Polyunsaturated fat: Poly. Fat 0.67 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +117.5%
Contains more Poly. FatPolyunsaturated fat +128.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170611/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.