Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — In-Depth Nutrition Comparison
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How are beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled different?
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is richer in vitamin B12 and iron, while beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, all grades, cooked, broiled is higher in vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised covers your daily need for saturated fat, 36% more than beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, all grades, cooked, broiled.
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in saturated fat.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +14.3% |
| Contains more ManganeseManganese | +36.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +152.3% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +18.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.85 g
Fats:
24.5 g
Carbs:
0 g
Water:
49.58 g
Other:
0.07 g
Protein:
30.55 g
Fats:
5.79 g
Carbs:
0 g
Water:
62.98 g
Other:
0.68 g
| Contains more FatsFats | +323.1% |
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +871.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.44 g
Monounsaturated fat:
Mono. Fat
10.89 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.205 g
Monounsaturated fat:
Mono. Fat
2.31 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +299.1% |
| Contains less Sat. FatSaturated fat | -76.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.27mg | 8.741mg | 34% |
| Saturated fat | 9.44g | 2.205g | 33% |
| Vitamin B6 | 0.26mg | 0.656mg | 30% |
| Fats | 24.5g | 5.79g | 29% |
| Vitamin B12 | 2.4µg | 1.71µg | 29% |
| Selenium | 22.8µg | 35.8µg | 24% |
| Monounsaturated fat | 10.89g | 2.31g | 21% |
| Protein | 25.85g | 30.55g | 9% |
| Calories | 331kcal | 183kcal | 7% |
| Vitamin B5 | 0.31mg | 0.601mg | 6% |
| Iron | 2.46mg | 1.96mg | 6% |
| Phosphorus | 207mg | 244mg | 5% |
| Polyunsaturated fat | 0.85g | 0.213g | 4% |
| Cholesterol | 93mg | 82mg | 4% |
| Potassium | 251mg | 393mg | 4% |
| Choline | 98.5mg | 116.3mg | 3% |
| Vitamin B2 | 0.2mg | 0.155mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Vitamin B1 | 0.06mg | 0.083mg | 2% |
| Folate | 7µg | 10µg | 1% |
| Zinc | 5.77mg | 5.71mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Copper | 0.104mg | 0.091mg | 1% |
| Vitamin E | 0.19mg | 0.39mg | 1% |
| Sodium | 64mg | 64mg | 0% |
| Manganese | 0.015mg | 0.011mg | 0% |
| Vitamin K | 1.9µg | 1.4µg | 0% |
| Tryptophan | 0.29mg | 0.201mg | 0% |
| Threonine | 1.129mg | 1.22mg | 0% |
| Isoleucine | 1.162mg | 1.39mg | 0% |
| Leucine | 2.043mg | 2.43mg | 0% |
| Lysine | 2.151mg | 2.581mg | 0% |
| Methionine | 0.662mg | 0.795mg | 0% |
| Phenylalanine | 1.009mg | 1.207mg | 0% |
| Valine | 1.258mg | 1.515mg | 0% |
| Histidine | 0.885mg | 0.975mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
54%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Cholesterol?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated fat (difference - 7.235g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.