Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
  5. Compare
  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — In-Depth Nutrition Comparison

Compare

How are beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled different?

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is richer in vitamin B12 and iron, while beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised covers your daily need for saturated fat, 36% more than beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in saturated fat.

Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 22% 92% 35% 157% 89% 8.3% 2% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 35% 74% 30% 156% 105% 8.3% 1.4% 195%
Contains more IronIron +25.5%
Contains more CopperCopper +14.3%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +56.6%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +57%
~equal in Zinc ~5.71mg
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 6% 15% 46% 61% 19% 60% 300% 4.8% 5.3% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 1.5% 21% 36% 164% 36% 151% 214% 3.5% 7.5% 63%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +40.4%
Contains more Vitamin KVitamin K +35.7%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +152.3%
Contains more FolateFolate +42.9%
Contains more CholineCholine +18.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Beef, top sirloin, steak, separable lean only, trimmed to 0 DV% diff.
Vitamin B3 3.27mg 8.741mg 34%
Saturated fat 9.44g 2.205g 33%
Vitamin B6 0.26mg 0.656mg 30%
Fats 24.5g 5.79g 29%
Vitamin B12 2.4µg 1.71µg 29%
Selenium 22.8µg 35.8µg 24%
Monounsaturated fat 10.89g 2.31g 21%
Protein 25.85g 30.55g 9%
Calories 331kcal 183kcal 7%
Vitamin B5 0.31mg 0.601mg 6%
Iron 2.46mg 1.96mg 6%
Phosphorus 207mg 244mg 5%
Polyunsaturated fat 0.85g 0.213g 4%
Cholesterol 93mg 82mg 4%
Potassium 251mg 393mg 4%
Choline 98.5mg 116.3mg 3%
Vitamin B2 0.2mg 0.155mg 3%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 16IU 4IU 2%
Vitamin B1 0.06mg 0.083mg 2%
Folate 7µg 10µg 1%
Zinc 5.77mg 5.71mg 1%
Magnesium 20mg 26mg 1%
Calcium 7mg 20mg 1%
Copper 0.104mg 0.091mg 1%
Vitamin E 0.19mg 0.39mg 1%
Sodium 64mg 64mg 0%
Manganese 0.015mg 0.011mg 0%
Vitamin K 1.9µg 1.4µg 0%
Tryptophan 0.29mg 0.201mg 0%
Threonine 1.129mg 1.22mg 0%
Isoleucine 1.162mg 1.39mg 0%
Leucine 2.043mg 2.43mg 0%
Lysine 2.151mg 2.581mg 0%
Methionine 0.662mg 0.795mg 0%
Phenylalanine 1.009mg 1.207mg 0%
Valine 1.258mg 1.515mg 0%
Histidine 0.885mg 0.975mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 25% 50%
Protein: 25.85 g
Fats: 24.5 g
Carbs: 0 g
Water: 49.58 g
Other: 0.07 g
31% 6% 63%
Protein: 30.55 g
Fats: 5.79 g
Carbs: 0 g
Water: 62.98 g
Other: 0.68 g
Contains more FatsFats +323.1%
Contains more ProteinProtein +18.2%
Contains more WaterWater +27%
Contains more OtherOther +871.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 9.44 g
Monounsaturated fat: Mono. Fat 10.89 g
Polyunsaturated fat: Poly. Fat 0.85 g
47% 49% 5%
Saturated fat: Sat. Fat 2.205 g
Monounsaturated fat: Mono. Fat 2.31 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +371.4%
Contains more Poly. FatPolyunsaturated fat +299.1%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168665/nutrients
  2. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.