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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — In-Depth Nutrition Comparison

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How are beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled different?

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is richer in vitamin B12 and iron, while beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, all grades, cooked, broiled is higher in vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised covers your daily need for saturated Fat 36% more than beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, all grades, cooked, broiled.
  • Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 4 times more Saturated Fat than beef, top sirloin, steak, separable lean,, only, trimmed to 0" fat, all grades, cooked, broiled. Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 9.44g of Saturated Fat, while beef, top sirloin, steak, separable lean,, only, trimmed to 0" fat, all grades, cooked, broiled contains 2.205g.
  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in saturated Fat.

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 22% 92% 35% 157% 89% 8.3% 2% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 35% 74% 30% 156% 105% 8.3% 1.4% 195%
Contains more IronIron +25.5%
Contains more CopperCopper +14.3%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +56.6%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +57%
~equal in Zinc ~5.71mg
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 12% 15% 46% 61% 19% 60% 300% 4.8% 5.3% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 3% 21% 36% 164% 36% 151% 214% 3.5% 7.5% 63%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B12Vitamin B12 +40.4%
Contains more Vitamin KVitamin K +35.7%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +152.3%
Contains more FolateFolate +42.9%
Contains more CholineCholine +18.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 25% 50%
Protein: 25.85 g
Fats: 24.5 g
Carbs: 0 g
Water: 49.58 g
Other: 0.07 g
31% 6% 63%
Protein: 30.55 g
Fats: 5.79 g
Carbs: 0 g
Water: 62.98 g
Other: 0.68 g
Contains more FatsFats +323.1%
Contains more ProteinProtein +18.2%
Contains more WaterWater +27%
Contains more OtherOther +871.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 9.44 g
Monounsaturated Fat: Mono. Fat 10.89 g
Polyunsaturated fat: Poly. Fat 0.85 g
47% 49% 5%
Saturated Fat: Sat. Fat 2.205 g
Monounsaturated Fat: Mono. Fat 2.31 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated Fat +371.4%
Contains more Poly. FatPolyunsaturated fat +299.1%
Contains less Sat. FatSaturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Beef, top sirloin, steak, separable lean only, trimmed to 0
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Beef, top sirloin, steak, separable lean only, trimmed to 0 Opinion
Calories 331kcal 183kcal Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Protein 25.85g 30.55g Beef, top sirloin, steak, separable lean only, trimmed to 0
Fats 24.5g 5.79g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Cholesterol 93mg 82mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin D 16IU 4IU Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Magnesium 20mg 26mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Calcium 7mg 20mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Potassium 251mg 393mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Iron 2.46mg 1.96mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Copper 0.104mg 0.091mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Zinc 5.77mg 5.71mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Phosphorus 207mg 244mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Sodium 64mg 64mg
Vitamin E 0.19mg 0.39mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin D 0.4µg 0.1µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Manganese 0.015mg 0.011mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Selenium 22.8µg 35.8µg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B1 0.06mg 0.083mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B2 0.2mg 0.155mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B3 3.27mg 8.741mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B5 0.31mg 0.601mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B6 0.26mg 0.656mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B12 2.4µg 1.71µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin K 1.9µg 1.4µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Folate 7µg 10µg Beef, top sirloin, steak, separable lean only, trimmed to 0
Choline 98.5mg 116.3mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Saturated Fat 9.44g 2.205g Beef, top sirloin, steak, separable lean only, trimmed to 0
Monounsaturated Fat 10.89g 2.31g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 0.85g 0.213g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Tryptophan 0.29mg 0.201mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Threonine 1.129mg 1.22mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Isoleucine 1.162mg 1.39mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Leucine 2.043mg 2.43mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Lysine 2.151mg 2.581mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Methionine 0.662mg 0.795mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Phenylalanine 1.009mg 1.207mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Valine 1.258mg 1.515mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Histidine 0.885mg 0.975mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Omega-3 - EPA 0.003g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Omega-3 - DHA 0.001g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Omega-3 - DPA 0.016g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Beef, top sirloin, steak, separable lean only, trimmed to 0
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
54%
Beef, top sirloin, steak, separable lean only, trimmed to 0
Minerals Daily Need Coverage Score
55%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
63%
Beef, top sirloin, steak, separable lean only, trimmed to 0

Comparison summary

Which food is lower in Cholesterol?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated Fat (difference - 7.235g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (64 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168665/nutrients
  2. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.