Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison
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How are beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and pastrami different?
- Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is higher in vitamin B12, selenium, and zinc; however, pastrami is richer in vitamin B3.
- Daily need coverage for sodium for pastrami is 44% higher.
- Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 4 times more saturated fat than pastrami. While beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 9.44g of saturated fat, pastrami contains only 2.681g.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.85 g
Fats:
24.5 g
Carbs:
0 g
Water:
49.58 g
Other:
0.07 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +321% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +3457.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.44 g
Monounsaturated fat:
Mono. Fat
10.89 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +414.2% |
| Contains more Poly. FatPolyunsaturated fat | +486.2% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 64mg | 1078mg | 44% |
| Saturated fat | 9.44g | 2.681g | 31% |
| Fats | 24.5g | 5.82g | 29% |
| Monounsaturated fat | 10.89g | 2.118g | 22% |
| Vitamin B12 | 2.4µg | 1.87µg | 22% |
| Calories | 331kcal | 147kcal | 9% |
| Selenium | 22.8µg | 17.7µg | 9% |
| Cholesterol | 93mg | 68mg | 8% |
| Protein | 25.85g | 21.8g | 8% |
| Zinc | 5.77mg | 4.98mg | 7% |
| Vitamin B3 | 3.27mg | 4.26mg | 6% |
| Phosphorus | 207mg | 175mg | 5% |
| Polyunsaturated fat | 0.85g | 0.145g | 5% |
| Choline | 98.5mg | 81.6mg | 3% |
| Vitamin B6 | 0.26mg | 0.221mg | 3% |
| Vitamin B2 | 0.2mg | 0.161mg | 3% |
| Iron | 2.46mg | 2.22mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Copper | 0.104mg | 0.091mg | 1% |
| Vitamin K | 1.9µg | 0.7µg | 1% |
| Manganese | 0.015mg | 0.027mg | 1% |
| Vitamin B1 | 0.06mg | 0.052mg | 1% |
| Potassium | 251mg | 210mg | 1% |
| Vitamin B5 | 0.31mg | 0.265mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.29mg | 0.141mg | 0% |
| Threonine | 1.129mg | 0.857mg | 0% |
| Isoleucine | 1.162mg | 0.976mg | 0% |
| Leucine | 2.043mg | 1.706mg | 0% |
| Lysine | 2.151mg | 1.812mg | 0% |
| Methionine | 0.662mg | 0.558mg | 0% |
| Phenylalanine | 1.009mg | 0.847mg | 0% |
| Valine | 1.258mg | 1.065mg | 0% |
| Histidine | 0.885mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
37%
Minerals Daily Need Coverage Score
55%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 6.759g)
Which food is lower in Sugar?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is relatively richer in minerals
Which food is richer in vitamins?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is relatively richer in vitamins