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  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Pastrami

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

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How are beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and pastrami different?

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is higher in fats, vitamin B12, protein, selenium, and zinc; however, pastrami is richer in vitamin B3.
  • Daily need coverage for sodium for pastrami is 44% higher.
  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 4 times more fats than pastrami. While beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 24.5g of fats, pastrami contains only 5.82g.
  • Pastrami has less saturated fat.

Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, cured, pastrami are the varieties used in this article.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 22% 92% 35% 157% 89% 8.3% 2% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +28.8%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +80%
~equal in Iron ~2.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 3.8% 15% 46% 61% 19% 60% 300% 4.8% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.3%

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 64mg 1078mg 44%
Saturated fat 9.44g 2.681g 31%
Fats 24.5g 5.82g 29%
Vitamin B12 2.4µg 1.87µg 22%
Monounsaturated fat 10.89g 2.118g 22%
Calories 331kcal 147kcal 9%
Selenium 22.8µg 17.7µg 9%
Protein 25.85g 21.8g 8%
Cholesterol 93mg 68mg 8%
Zinc 5.77mg 4.98mg 7%
Vitamin B3 3.27mg 4.26mg 6%
Phosphorus 207mg 175mg 5%
Polyunsaturated fat 0.85g 0.145g 5%
Iron 2.46mg 2.22mg 3%
Vitamin B2 0.2mg 0.161mg 3%
Vitamin B6 0.26mg 0.221mg 3%
Choline 98.5mg 81.6mg 3%
Vitamin D* 16 IU 4 IU 2%
Vitamin D 0.4µg 0.1µg 2%
Magnesium 20mg 17mg 1%
Potassium 251mg 210mg 1%
Copper 0.104mg 0.091mg 1%
Manganese 0.015mg 0.027mg 1%
Vitamin B1 0.06mg 0.052mg 1%
Vitamin B5 0.31mg 0.265mg 1%
Vitamin K 1.9µg 0.7µg 1%
Protein per 100 calories 7.8g 15g N/A
Calories per 10 g protein 128kcal 67kcal N/A
Weight per 100 calories 30g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Calcium 7mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.19mg 0.12mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.29mg 0.141mg 0%
Threonine 1.129mg 0.857mg 0%
Isoleucine 1.162mg 0.976mg 0%
Leucine 2.043mg 1.706mg 0%
Lysine 2.151mg 1.812mg 0%
Methionine 0.662mg 0.558mg 0%
Phenylalanine 1.009mg 0.847mg 0%
Valine 1.258mg 1.065mg 0%
Histidine 0.885mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 25% 50%
Protein: 25.85 g
Fats: 24.5 g
Carbs: 0 g
Water: 49.58 g
Other: 0.07 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +321%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 9.44 g
Monounsaturated fat: Mono. Fat 10.89 g
Polyunsaturated fat: Poly. Fat 0.85 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +414.2%
Contains more Poly. FatPolyunsaturated fat +486.2%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168665/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.