Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
  5. Compare
  6. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Pastrami

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs. Pastrami — In-Depth Nutrition Comparison

Compare

How are beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and pastrami different?

  • Beef, brisket, whole, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised is higher in vitamin B12, selenium, and zinc; however, pastrami is richer in vitamin B3.
  • Daily need coverage for sodium for pastrami is 44% higher.
  • Beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 4 times more Saturated Fat than pastrami. While beef, brisket, whole, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 9.44g of Saturated Fat, pastrami contains only 2.681g.
  • Pastrami has less saturated Fat.

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, cured, pastrami are the varieties used in this article.

Infographic

Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 22% 92% 35% 157% 89% 8.3% 2% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +28.8%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +80%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 12% 15% 46% 61% 19% 60% 300% 4.8% 5.3% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +16.7%
Contains more CholineCholine +20.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 25% 50%
Protein: 25.85 g
Fats: 24.5 g
Carbs: 0 g
Water: 49.58 g
Other: 0.07 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +321%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.2%
Contains more OtherOther +3457.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated Fat: Sat. Fat 9.44 g
Monounsaturated Fat: Mono. Fat 10.89 g
Polyunsaturated fat: Poly. Fat 0.85 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +414.2%
Contains more Poly. FatPolyunsaturated fat +486.2%
Contains less Sat. FatSaturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Pastrami Opinion
Calories 331kcal 147kcal Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Protein 25.85g 21.8g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Fats 24.5g 5.82g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 93mg 68mg Pastrami
Vitamin D 16IU 4IU Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Magnesium 20mg 17mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Calcium 7mg 10mg Pastrami
Potassium 251mg 210mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Iron 2.46mg 2.22mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Sugar 0g 0.1g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Copper 0.104mg 0.091mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Zinc 5.77mg 4.98mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Phosphorus 207mg 175mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Sodium 64mg 1078mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin A 0IU 42IU Pastrami
Vitamin A 0µg 2µg Pastrami
Vitamin E 0.19mg 0.12mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin D 0.4µg 0.1µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Manganese 0.015mg 0.027mg Pastrami
Selenium 22.8µg 17.7µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B1 0.06mg 0.052mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B2 0.2mg 0.161mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B3 3.27mg 4.26mg Pastrami
Vitamin B5 0.31mg 0.265mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B6 0.26mg 0.221mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin B12 2.4µg 1.87µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Vitamin K 1.9µg 0.7µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Folate 7µg 6µg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Choline 98.5mg 81.6mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Saturated Fat 9.44g 2.681g Pastrami
Monounsaturated Fat 10.89g 2.118g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 0.85g 0.145g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Tryptophan 0.29mg 0.141mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Threonine 1.129mg 0.857mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Isoleucine 1.162mg 0.976mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Leucine 2.043mg 1.706mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Lysine 2.151mg 1.812mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Methionine 0.662mg 0.558mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Phenylalanine 1.009mg 0.847mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Valine 1.258mg 1.065mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Histidine 0.885mg 0.684mg Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Fructose 0.01g Pastrami
Omega-3 - EPA 0.003g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Omega-3 - DHA 0.001g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Omega-3 - DPA 0.016g 0g Beef, brisket, whole, separable lean and fat, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
38%
Pastrami
Minerals Daily Need Coverage Score
55%
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.759g)
Which food is lower in Sugar?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is relatively richer in minerals
Which food is richer in vitamins?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168665/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.