Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised and flank steak
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, select, cooked, braised has more zinc, vitamin B12, iron, and monounsaturated fat; however, flank steak is higher in vitamin B6 and vitamin B3.
- Flank steak covers your daily need for vitamin B6, 22% more than beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, select, cooked, braised.
- Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, select, cooked, braised has 2 times more monounsaturated fat than flank steak. While beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, select, cooked, braised has 7.551g of monounsaturated fat, flank steak has only 3.317g.
- Flank steak has less saturated fat.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.8% |
| Contains more ZincZinc | +40.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more PhosphorusPhosphorus | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +18.4% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +101% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.23 g
Fats:
17.56 g
Carbs:
0 g
Water:
53.44 g
Other:
0 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +113.4% |
| Contains more WaterWater | +20.1% |
~equal in
Protein
~27.66g
~equal in
Carbs
~0g
~equal in
Other
~-0.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.911 g
Monounsaturated fat:
Mono. Fat
7.551 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -50.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.288mg | 0.579mg | 22% |
| Vitamin B3 | 4.213mg | 7.363mg | 20% |
| Zinc | 6.87mg | 4.9mg | 18% |
| Saturated fat | 6.911g | 3.395g | 16% |
| Fats | 17.56g | 8.23g | 14% |
| Vitamin B12 | 1.93µg | 1.63µg | 13% |
| Cholesterol | 115mg | 79mg | 12% |
| Monounsaturated fat | 7.551g | 3.317g | 11% |
| Iron | 2.38mg | 1.74mg | 8% |
| Calories | 283kcal | 192kcal | 5% |
| Phosphorus | 178mg | 210mg | 5% |
| Potassium | 235mg | 339mg | 3% |
| Selenium | 27.9µg | 29.4µg | 3% |
| Protein | 29.23g | 27.66g | 3% |
| Polyunsaturated fat | 0.649g | 0.322g | 2% |
| Vitamin B2 | 0.159mg | 0.133mg | 2% |
| Choline | 111.3mg | 105.4mg | 1% |
| Vitamin B5 | 0.577mg | 0.545mg | 1% |
| Vitamin B1 | 0.063mg | 0.075mg | 1% |
| Vitamin E | 0.5mg | 0.38mg | 1% |
| Copper | 0.09mg | 0.082mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Calcium | 17mg | 20mg | 0% |
| Sodium | 48mg | 56mg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Vitamin K | 1.8µg | 1.4µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.192mg | 0.182mg | 0% |
| Threonine | 1.168mg | 1.105mg | 0% |
| Isoleucine | 1.33mg | 1.259mg | 0% |
| Leucine | 2.325mg | 2.201mg | 0% |
| Lysine | 2.471mg | 2.338mg | 0% |
| Methionine | 0.761mg | 0.72mg | 0% |
| Phenylalanine | 1.155mg | 1.093mg | 0% |
| Valine | 1.45mg | 1.372mg | 0% |
| Histidine | 0.933mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
58%
54%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 3.516g)
Which food contains less Sodium?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.