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  6. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Ground beef

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Ground beef — In-Depth Nutrition Comparison

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How are beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw and ground beef different?

  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw is richer in vitamin B6, while ground beef is higher in vitamin B12, zinc, protein, and iron.
  • Ground beef covers your daily need for vitamin B12 41% more than beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw.
  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw contains 2 times more vitamin B6 than ground beef. Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw contains 0.486mg of vitamin B6, while ground beef contains 0.311mg.
  • Ground beef is lower in saturated fat.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 26% 60% 27% 123% 75% 8.1% 1.3% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +20.3%
Contains less SodiumSodium -15.1%
Contains more CalciumCalcium +83.3%
Contains more IronIron +41%
Contains more ZincZinc +29.2%
~equal in Copper ~0.079mg
~equal in Phosphorus ~166mg
~equal in Manganese ~0.009mg
~equal in Selenium ~19.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8% 19% 31% 81% 33% 112% 188% 4% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +49%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B12Vitamin B12 +66%
Contains more Vitamin KVitamin K +81.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.026mg
~equal in Vitamin B5 ~0.512mg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 Ground beef DV% diff.
Vitamin B12 1.5µg 2.49µg 41%
Vitamin B6 0.486mg 0.311mg 13%
Zinc 4.52mg 5.84mg 12%
Protein 19.33g 23.87g 9%
Iron 1.61mg 2.27mg 8%
Saturated fat 7.016g 6.073g 4%
Fats 17.39g 15.37g 3%
Selenium 20.8µg 19.1µg 3%
Vitamin B2 0.135mg 0.171mg 3%
Cholesterol 93mg 88mg 2%
Calcium 18mg 33mg 2%
Vitamin E 0.4mg 0.12mg 2%
Vitamin B1 0.076mg 0.051mg 2%
Vitamin B3 4.334mg 4.026mg 2%
Polyunsaturated fat 0.661g 0.408g 2%
Potassium 290mg 241mg 1%
Phosphorus 176mg 166mg 1%
Vitamin B5 0.548mg 0.512mg 1%
Vitamin K 1.6µg 2.9µg 1%
Folate 10µg 7µg 1%
Choline 80.7mg 73.2mg 1%
Calories 239kcal 241kcal 0%
Protein per 100 calories 8.1g 9.9g N/A
Calories per 10 g protein 124kcal 101kcal N/A
Weight per 100 calories 42g 41g N/A
Unsaturated / Saturated Fat ratio 1.2 1.3 N/A
Vitamin D* 2 IU 0%
Magnesium 19mg 17mg 0%
Copper 0.08mg 0.079mg 0%
Sodium 62mg 73mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.009mg 0%
Trans fat 1.173g N/A
Monounsaturated fat 7.444g 7.322g 0%
Tryptophan 0.127mg 0.121mg 0%
Threonine 0.772mg 0.923mg 0%
Isoleucine 0.879mg 1.055mg 0%
Leucine 1.537mg 1.861mg 0%
Lysine 1.633mg 1.976mg 0%
Methionine 0.503mg 0.614mg 0%
Phenylalanine 0.763mg 0.931mg 0%
Valine 0.959mg 1.172mg 0%
Histidine 0.617mg 0.775mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 17% 63%
Protein: 19.33 g
Fats: 17.39 g
Carbs: 0 g
Water: 62.88 g
Other: 0.4 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +13.1%
Contains more ProteinProtein +23.5%
~equal in Carbs ~0g
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 7.016 g
Monounsaturated fat: Mono. Fat 7.444 g
Polyunsaturated fat: Poly. Fat 0.661 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Poly. FatPolyunsaturated fat +62%
Contains less Sat. FatSaturated fat -13.4%
~equal in Monounsaturated fat ~7.322g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168670/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.