Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised and ground beef
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more selenium, zinc, choline, iron, vitamin B3, and phosphorus; however, ground beef has more monounsaturated fat.
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised's daily need coverage for selenium is 25% more.
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 2 times more choline than ground beef. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 127.1mg of choline, while ground beef has 73.2mg.
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in saturated fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +55.7% |
| Contains more ZincZinc | +33.4% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +72.8% |
| Contains more CalciumCalcium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +73.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33µg | 19.1µg | 25% |
| Protein | 33.36g | 23.87g | 19% |
| Zinc | 7.79mg | 5.84mg | 18% |
| Saturated fat | 2.903g | 6.073g | 14% |
| Fats | 7.67g | 15.37g | 12% |
| Choline | 127.1mg | 73.2mg | 10% |
| Monounsaturated fat | 3.267g | 7.322g | 10% |
| Iron | 2.89mg | 2.27mg | 8% |
| Vitamin B3 | 5.039mg | 4.026mg | 6% |
| Copper | 0.123mg | 0.079mg | 5% |
| Phosphorus | 202mg | 166mg | 5% |
| Cholesterol | 100mg | 88mg | 4% |
| Vitamin B12 | 2.59µg | 2.49µg | 4% |
| Vitamin B2 | 0.222mg | 0.171mg | 4% |
| Vitamin B5 | 0.655mg | 0.512mg | 3% |
| Calcium | 14mg | 33mg | 2% |
| Vitamin E | 0.44mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.268g | 0.408g | 1% |
| Folate | 11µg | 7µg | 1% |
| Vitamin K | 1.6µg | 2.9µg | 1% |
| Calories | 212kcal | 241kcal | 1% |
| Vitamin B6 | 0.33mg | 0.311mg | 1% |
| Vitamin B1 | 0.067mg | 0.051mg | 1% |
| Sodium | 54mg | 73mg | 1% |
| Potassium | 262mg | 241mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.012mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.219mg | 0.121mg | 0% |
| Threonine | 1.333mg | 0.923mg | 0% |
| Isoleucine | 1.518mg | 1.055mg | 0% |
| Leucine | 2.654mg | 1.861mg | 0% |
| Lysine | 2.82mg | 1.976mg | 0% |
| Methionine | 0.869mg | 0.614mg | 0% |
| Phenylalanine | 1.318mg | 0.931mg | 0% |
| Valine | 1.655mg | 1.172mg | 0% |
| Histidine | 1.065mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.36 g
Fats:
7.67 g
Carbs:
0 g
Water:
58.83 g
Other:
0.14 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +100.4% |
| Contains more OtherOther | +1607.1% |
~equal in
Carbs
~0g
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.903 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |